{"id":8875,"date":"2019-02-10T11:49:00","date_gmt":"2019-02-10T11:49:00","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=8875"},"modified":"2019-02-10T11:49:00","modified_gmt":"2019-02-10T11:49:00","slug":"advanced-abdominal-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/abs\/advanced-abdominal-workout\/","title":{"rendered":"Advanced Abdominal Workout"},"content":{"rendered":"<p>The exercises require quite a bit of balance and strength, making this a pretty challenging workout overall. The priority is entirely on the Rectus Abdominis, or in other words the \u201csix-pack\u201d, as the movements are mostly crunching ones. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/abs\/advanced-abdominal-workout\/\" title=\"Read more on Advanced Abdominal Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The exercises require quite a bit of balance and strength, making this a pretty challenging workout overall. The priority is entirely on the Rectus Abdominis, or in other words the \u201csix-pack\u201d, as the movements are mostly crunching ones.<\/p>\n","protected":false},"author":1,"featured_media":8877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[106],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8875"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=8875"}],"version-history":[{"count":6,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8875\/revisions"}],"predecessor-version":[{"id":8886,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8875\/revisions\/8886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/8877"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=8875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=8875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=8875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}