{"id":8887,"date":"2019-02-10T13:11:33","date_gmt":"2019-02-10T13:11:33","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=8887"},"modified":"2019-02-10T13:11:33","modified_gmt":"2019-02-10T13:11:33","slug":"ab-strengthening-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/abs\/ab-strengthening-workout\/","title":{"rendered":"Ab Strengthening Workout"},"content":{"rendered":"<p>This workout primarily focuses on building strength in the abdominal area, with the included weighted exercises. Other benefits that this workout provides are core stability and overall abdominal development. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/abs\/ab-strengthening-workout\/\" title=\"Read more on Ab Strengthening Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workout primarily focuses on building strength in the abdominal area, with the included weighted exercises. Other benefits that this workout provides are core stability and overall abdominal development.<\/p>\n","protected":false},"author":1,"featured_media":8889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[106],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8887"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=8887"}],"version-history":[{"count":7,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8887\/revisions"}],"predecessor-version":[{"id":8898,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8887\/revisions\/8898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/8889"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=8887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=8887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=8887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}