{"id":8912,"date":"2019-02-16T12:06:49","date_gmt":"2019-02-16T12:06:49","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=8912"},"modified":"2019-02-16T12:06:49","modified_gmt":"2019-02-16T12:06:49","slug":"core-strength-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/core\/core-strength-workout\/","title":{"rendered":"Core Strength Workout"},"content":{"rendered":"<p>This workout, designed for intermediate and advanced athletes, is built out of a variety of exercises that help strengthen up the core, which is essentially what keeps us balanced during most exercises. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/core\/core-strength-workout\/\" title=\"Read more on Core Strength Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workout, designed for intermediate and advanced athletes, is built out of a variety of exercises that help strengthen up the core, which is essentially what keeps us balanced during most exercises.<\/p>\n","protected":false},"author":1,"featured_media":8914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[107],"tags":[160],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8912"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=8912"}],"version-history":[{"count":6,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8912\/revisions"}],"predecessor-version":[{"id":8924,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8912\/revisions\/8924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/8914"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=8912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=8912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=8912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}