{"id":9208,"date":"2019-10-18T07:09:32","date_gmt":"2019-10-18T07:09:32","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=9208"},"modified":"2019-10-18T07:09:32","modified_gmt":"2019-10-18T07:09:32","slug":"shredding-core-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/core\/shredding-core-workout\/","title":{"rendered":"Shredding Core Workout"},"content":{"rendered":"<p>The workout doesn\u2019t prioritize a specific muscle group in the core, but rather aims for overall development. That is why we have crunches, raises, stability and static movements. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/core\/shredding-core-workout\/\" title=\"Read more on Shredding Core Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The workout doesn\u2019t prioritize a specific muscle group in the core, but rather aims for overall development. That is why we have crunches, raises, stability and static movements.<\/p>\n","protected":false},"author":1,"featured_media":9210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[107],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/9208"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=9208"}],"version-history":[{"count":10,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/9208\/revisions"}],"predecessor-version":[{"id":9223,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/9208\/revisions\/9223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/9210"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=9208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=9208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=9208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}