{"id":9251,"date":"2019-10-22T14:45:44","date_gmt":"2019-10-22T14:45:44","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=9251"},"modified":"2019-10-22T15:08:51","modified_gmt":"2019-10-22T15:08:51","slug":"energy-systems-of-the-body","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-beginners\/energy-systems-of-the-body\/","title":{"rendered":"Energy Systems of the Body"},"content":{"rendered":"<p>Generally, during exercising activities, the body uses 3 main energy systems to fulfill the energetic demand and grant energy for continuous activity. The 3 main energy systems, that the body uses to fulfill the demands of our physical activities, are- Anaerobic-Alactic, Anaerobic-Lactic and Aerobic. <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-beginners\/energy-systems-of-the-body\/\" title=\"Read more on Energy Systems of the Body\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Generally, during exercising activities, the body uses 3 main energy systems to fulfill the energetic demand and grant energy for continuous activity. The 3 main energy systems, that the body uses to fulfill the demands of our physical activities, are- Anaerobic-Alactic, Anaerobic-Lactic and Aerobic.<\/p>\n","protected":false},"author":1,"featured_media":9253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/9251"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=9251"}],"version-history":[{"count":5,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/9251\/revisions"}],"predecessor-version":[{"id":9259,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/9251\/revisions\/9259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/9253"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=9251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=9251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=9251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}