{"id":9274,"date":"2019-05-03T07:44:33","date_gmt":"2019-05-03T07:44:33","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?post_type=product&#038;p=9274"},"modified":"2020-06-11T16:01:15","modified_gmt":"2020-06-11T16:01:15","slug":"lean-muscle-gains","status":"publish","type":"product","link":"https:\/\/www.meanmuscles.com\/develop\/workout-plans\/lean-muscle-gains\/","title":{"rendered":"Lean Muscle Gains"},"content":{"rendered":"<p>Gain as much muscle mass as possible, with as little fat gains as possible! This workout is built to improve the fat to lean mass ratio, in favor of active weight!<\/p>\n<div class=\"tm_pb_text tm_pb_module tm_pb_bg_layout_light tm_pb_text_align_center detail_product__title tm_pb_text_0\">\n<h1>Table of Contents<\/h1>\n<\/div>\n<div class=\"tm_pb_text tm_pb_module tm_pb_bg_layout_light tm_pb_text_align_left list tm_pb_text_1\">\n<ul>\n<li>Introduction to the Program<\/li>\n<li>Objectives<\/li>\n<li>Preparation<\/li>\n<li>Training Programs- Workout Split A and Split B<\/li>\n<li>Program Goals<\/li>\n<li>The Exercises<\/li>\n<li>Detailed Exercise Map<\/li>\n<li>5-Day Meal Plan with Cooking Instructions<\/li>\n<li>Supplements<\/li>\n<li>Tips and Tricks<\/li>\n<li>Nutrition Tips<\/li>\n<li>Conclusion and What to Expect<\/li>\n<\/ul>\n<\/div>\n<p> <a href=\"https:\/\/www.meanmuscles.com\/develop\/workout-plans\/lean-muscle-gains\/\" title=\"Read more on Lean Muscle Gains\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gain as much muscle mass as possible, with as little fat gains as possible! This workout is built to improve the fat to lean mass ratio, in favor of active weight!<\/p>\n<div class=\"tm_pb_text tm_pb_module tm_pb_bg_layout_light tm_pb_text_align_center detail_product__title tm_pb_text_0\">\n<h1>Table of Contents<\/h1>\n<\/div>\n<div class=\"tm_pb_text tm_pb_module tm_pb_bg_layout_light tm_pb_text_align_left list tm_pb_text_1\">\n<ul>\n<li>Introduction to the Program<\/li>\n<li>Objectives<\/li>\n<li>Preparation<\/li>\n<li>Training Programs- Workout Split A and Split B<\/li>\n<li>Program Goals<\/li>\n<li>The Exercises<\/li>\n<li>Detailed Exercise Map<\/li>\n<li>5-Day Meal Plan with Cooking Instructions<\/li>\n<li>Supplements<\/li>\n<li>Tips and Tricks<\/li>\n<li>Nutrition Tips<\/li>\n<li>Conclusion and What to Expect<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":9281,"template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/product\/9274"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/9281"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=9274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}