Category Archives: Fatty Acids»

Arachidonic Acid

Arachidonic Acid

This supplement is proven to be effective, as it benefits anaerobic metabolism and increases peak power generated by the muscles. This type of intense workload is specific to short burst requiring sports like crossfit and sprinting, along with all strength sports, where we have high energy consumption from big muscle chains, in short time intervals. […]

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Omega-9 Essential Fatty Acids

Omega-9 Essential Fatty Acids

Perhaps you have heard of the healthy effect of the Mediterranean diet? If not, it is good to know that the olive-rich foods have a heart-protection effect. What should we do if we do not like olive oil? This is not a problem because the essential ingredient of olive oil is part of omega 9 […]

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Omega-6 Essential Fatty Acids

Omega-6 Essential Fatty Acids

Most traditional foods that have a high organic and animal products content are rich in this fatty acid, called omega-6. However, the fast-paced, modern-day lifestyle implies the consumption of fast foods like sandwiches, pizza, etc. All these foods are poor in omega-6 fatty acids, which means that the long-term consumption of these foods may lead […]

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Omega-3 Essential Fatty Acids

Omega-3 Essential Fatty Acids

This supplement has been popular among trainees, mainly because of its immunity regulating properties. What are Omega-3 acids? They are actually in a group of nine polyunsaturated fatty acids, as the most important ones are the alpha linolenic acid, eicosapentaenoic acid and docosahexaenoic acid. The common thing between those 3, which puts them in the […]

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