Category Archives: Vitamins and Minerals»

Zinc and Magnesium (ZMA)

Zinc and Magnesium (ZMA)

These are two of the minerals, often insufficient for many bodybuilders. They are necessary for the normal course of most processes in the body, so the deficiency will slow or even stop those processes. Zinc regulates the production of testosterone so that zinc deficiency (in about 30% of athletes) leads to a decrease in blood […]

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