Every set of equipment has a place in a gym. But why, you may ask? Because as the difficulty level increases, the intensity increases and so does the vulnerability to accidents. A properly managed gym always takes care of these things that may be considered minor but are, in truth, of high significance. read more
Year: 2018
Superset Arm Workout
This workout is designed for intermediate and advanced athletes, who are looking to retain their muscle mass and bring details to it, during the fat-loss, shredding period. read more
Muscle Size vs Strength - What You Need to Know
Muscle Size vs Strength. It is always good to have a clear understanding of what the difference between the two is. So that you can tailor your muscle training exercises accordingly and have a better impact on your bodybuilding goals. read more
Forearm Training
Today we will give you a workout that will specifically target the forearms- First, with the most famous free-weight bicep exercise, that puts tension on the forearms and second, with forearm isolated exercises under different angles, with different grips. read more
Arm Growth Workout
The main goal of this structured arm training plan is to complete heavy movements in the 6+ repetition range. It is recommended that each set leaves you 1-2 repetitions in reserve and failure is reached only as given in the exercise table below. read more
Top 7 Strength-Building Foods That You Should Try
Here are the top seven delicious foods for strength training and stamina improvement. We have also made sure that these are easily available in the supermarkets across the United States and elsewhere. read more
7 Actionable Tips to Build Strength Naturally
But what if we told you that there are ways in which you can build muscle strength without losing patience? What if we gave you a few solid, actionable tips that will put your faith back in the concept of fitness? You would rejoice, we know it. read more
5 Old School Ways to Increase Body Strength
Bodybuilding dates back to the late nineteenth century where greats such as Eugen Sandow and Ed Fury promoted the art mainly for aesthetic and competitive purposes and less to increase body strength. read more
Combined Arm Workout- Advanced
For this arm workout, we will showcase to you a set of exercises, made to target the two most commonly known antagonists (opposite muscle groups)- The biceps and the triceps. read more
Feathered Triceps Workout
For this workout, we will give you a structured triceps training scheme, designed specifically for the cutting period- The time when you’re looking to cut down on fat and get as lean as possible. read more