Category: Weight Loss

Welcome to our ‘Weight loss’ section. In here, you will not see any specific diets. However, we will talk about how diets work and what the most common mistakes with them are. Many people consider weight loss to be a magical process that occurs when you do extensive cardio sessions and eat a lot of... read more

Have you ever had a friend who kept a diet for some time, then gained back 90-95% of the weight they lost, in less than a week? This is the so-called “Yo-Yo effect” of dieting. As we cleared out in the first article of this section (physiology of fat loss) there’s one very important thing … read more

So, as you should know by now, during the period of time, when we focus on building muscle (Off-season), our training is oriented towards higher intensity. This higher intensity, combined with powerful bodybuilding methods like cheating and forced repetitions is the perfect stimulus for hypertrophy and development of our musculature. However, when it’s time for... read more