Welcome To

MeanMuscles

Don’t Blame Your Genetics, Break the Code!

This is an informational site full of workout guides & advice by our team of professional personal trainers on how to grow your muscles fast the right way effectively and most importantly building it to last past your prime! Anyone with any type of body structure can achieve his or her goals. It’s possible! So, don’t blame your genetics! Do not get tied down to this mentality. Just break it!

Welcome To

MeanMuscles

Don’t Blame Your Genetics, Break the Code!

Our Recommended Muscle Building Programs

Our Recommended Muscle Building Programs

Top Supplements

TESTOGEN

GOLD STANDARD WHEY

MUSCLETECH CREATINE

NIACINMAX

Our Workout Programs

OUTDOOR WORKOUTS

Fitness PLAN FOR MEN

FITNESS PLAN FOR WOMEN

30-DAY CHALLANGES

HOME WORKOUTS

TARGETED WORKOUTS

Fat Burning

By Equipment

The Fitness Bible-Your Ultimate Guide To Bodybuilding And Diet:

Bodybuilding For Conditioning And Health

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed!
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Muscle Building and Fitness Essentials

Explore Our Free Health Calculators!

Use our health calculators to find out your BMI, TDEE and other essential indicators to monitor your health and fitness levels!

Workout Plans for Men and Women

Best workout plans ever designed for men and women. Choose your workout plans that suits you the most. If there isn’t, you can always request for customized workout plans.

Eat Them Right!

Always train hard! And you must eat the RIGHT foods to complete the cycle. It’s always good to know the proper nutrition you need to take and what not to!

PRO-BODYBUILDER

Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting, Brazilian…

Testimonials

The workout programs I found on MeanMuscles have been an eye opener for me! I was too hesistant to even try out 1 workout. Now I’m following 3 workouts already and seeing great results on my body! The layout plan has already been created for you. You just need perseverance on your side to make it happen!

LILLIAN MACEY

The 30 Day Flat Belly Challenge was simply awesome!!! The workout illustrations with the excution steps over there are so easy to follow. I love the illustrations especially it highlights the working area of your body for each workout. So, you can see what’s happening!

MATTHEW BRIAN

I really took some time to go through The Science section. There are training principles for beginners, advanced and elite athletes. Even though I consider myself as advanced, I learnt a lot from the beginners section alone! Very informational and useful for you to learn and follow.

LASSENDRA LEE

Testimonials

The workout programs I found on MeanMuscles have been an eye opener for me! I was too hesistant to even try out 1 workout. Now I’m following 3 workouts already and seeing great results on my body! The layout plan has already been created for you. You just need perseverance on your side to make it happen!

LILLIAN MACEY

The 30 Day Flat Belly Challenge was simply awesome!!! The workout illustrations with the excution steps over there are so easy to follow. I love the illustrations especially it highlights the working area of your body for each workout. So, you can see what’s happening!

MATTHEW BRIAN

I really took some time to go through The Science section. There are training principles for beginners, advanced and elite athletes. Even though I consider myself as advanced, I learnt a lot from the beginners section alone! Very informational and useful for you to learn and follow.

LASSENDRA LEE