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Don’t Blame Your Genetics, Break the Code!

This is an informational site full of workout guides & advice by our team of professional personal trainers on how to grow your muscles fast the right way effectively and most importantly building it to last past your prime! Anyone with any type of body structure can achieve his or her goals. It’s possible! So, don’t blame your genetics! Do not get tied down to this mentality. Just break it!

Our Recommended Muscle Building Programs

D.Ball Max – Legal Steroid Review

D.Ball Max is a natural sports supplement designed to mimic the effect of Dianabol, yet without any negative side effects. A 3 in 1 super-potent blend of muscle boost!

The 3 main ingredients are Pro BCAA complex, 20-Hydroxyecdysterone and Whey Protein Complex! They help to decrease fatigue after more extensive workout sessions, boost in testosterone levels for optimum muscle gains and better protein synthesis.

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Adonis Golden Ratio Review

This revolutionary fitness approach is one of the first of its kind with a regime compiled of 100% high quality botanical herbs. An incredible amount of science and research has been drawn upon by the creators of Adonis to provide a 96% success rate and full safety for use by pregnant women.

Designed for all ages and body types, the sheer technology behind Adonis makes it more of a gleaming escalator than trodden stairway to physique perfection.

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Anabolic Cooking Review

Eating healthy does not have to feel like a punishment. That’s exactly what Dave Ruel demonstrates in Anabolic Cooking, one of the most delicious nutrition programs out there. This is a great muscle building nutrition plan, bringing over 200 easy-to-make recipes expertly designed to maximize your bodybuilding, fat loss and fitness progress.

Dave has also ensured that these are meals you can easily make on a shoestring budget! Working out alone is not enough – nutrition plays a very big role so get it right with Anabolic Cooking!

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Ben Pakulski’s Mi40 Review

Ben Pakulski an elite name in the world of pro bodybuilding and this is his much-anticipated first foray into program creation. If you don’t know his name, you certainly won’t forget it after he puts you through some of the most intense workouts you’ve ever completed.

Mi40 is based around the number “40” in every way – 40 sec to complete each set, 40 sec to rest, 40 mins to workout, 40 different workouts, and all in 40 days. Pakulski has drawn on his years of expertise to define this perfect workout ratio and presents it all to you in this program to maximize physical enhancement!

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Blackwolf Workout Review

The Blackwolf system features a complete supplement pack tailored specifically by renowned expert trainers to optimise the workouts of either men or women. This is a stand-out favourite among hard-training women due to the fact it’s proven to produce results within just 30 days!

Both packs are intensely popular due to their attuned combination of formulas for pre-workout, intra-workout and post-workout. Discover the Blackwolf inside yourself now!

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Burn the Fat, Feed the Muscle review

Every now and then, a book comes out that completely reshuffles what was previously thought. Tom Venoto has done exactly that in this hugely successful ebook. It is without exaggeration that the MM family insists this is the absolute bible of fat loss.

We use ourselves, recommend it to others, and have seen fantastic results across the board as more and more dream bodies are gained. Discover the secrets of the world’s leanest! We’ll give you a clue: it’s not as much about getting ripped as you’d think, relying more on maximizing fat loss through nutrient timing and strategic exercise.

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Critical Bench Review

Those intent on developing a serious Schwarzenegger-style chest should look no further than Critical Bench, the world’s most successful chest building workout regime ever!

Critical Bench founder and coach, Mike Westerdal, owns several bench press records thanks to this mean regime, in which he guides you exactly through how to train properly and gain impressive chest muscle growth and strength.

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Marine Muscle Review

Take your training to the next level – then three levels further – with Marine Muscle, a 100% US-made oral supplement range labelled “military grade” due to its incredible potency. One of the world’s strongest yet totally safe steroid alternatives available, Marine Muscle is considered by countless pros to be the very best in the market.

Your bulking, cutting and strength cycles will never be the same again as you sculpt yourself according to the incredible work ethic of America’s bravest and most powerful fighters.

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Muscle Gaining Secrets Review

This particular program has taken on a worldwide reputation by cutting through all of the sub-par information out there. It reveals the fundamentals to overriding the genetics that stop so many from their journey before it ever starts.

Muscle Gaining Secrets 2.0 is a firm favourite among the MM family thanks to its insanely intense workouts. Whether a newbie looking for a swift introduction or a seasoned builder wanting to refresh their game, this program will soon see your body bursting with muscles.

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The E-Factor Diet Review

The E-Factor Diet brings you a simple, highly achievable diet plan focusing on 4 types of food that help you lose weight. Energetic Foods that are high in sugar and carbohydrates. Endothermic Foods that unlock fat-burning hormones that “eat” up fat.

Enzymatic Foods that increase digestive power, and Enjoyment Foods that speak for themselves. Forget about taking on diets that make you hate life – here’s a highly flexible diet that fits in with your workouts and, most importantly, is actually enjoyable!

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The Fat Burning Kitchen Review

The Fat Burning Kitchen is one of the world’s most innovative guides to reducing body fat. It is cleverly presented by Mike Geary, renowned fitness author, certified personal trainer and nutrition expert, to be every bit as accessible to newcomers as it is to seasoned pros.

The goal is singular and simple – to reduce body fat. Whether for an upcoming competition or just to increase confidence, stick with Geary and discover why this publication has made such a huge impact worldwide!

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The Muscle Maximizer Review

Another progressive and technological muscle development program, The Muscle Maximizer software enables you to discover your body type and composition, then provides you with custom recommendations on making the most of your specific diet and workout plan, supplement usage and more.

Muscle Maximizer is another of our firm favourites thanks to its wealth of content on one of bodybuilding’s most difficult areas – how to quickly cut and efficiently keep away pesky tummy fat to reveal the abdominals beneath!

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Truth About Abs Review

If you ever check out any workout program then this classic compilation, with over three quarters of a million readers in over 200 countries, should be a top contender. This is undoubtedly the authority on one of bodybuilding’s hardest-to-master muscle groups: the abs.

What’s more, founder Mike Geary is no bodybuilder. He’s just an average neighbourhood guy, at least from afar, but get up close and you’ll see he boasts one of the world’s most insane six packs. Don’t take our word for it – discover his widely successful program now!

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Turbulence Training for Fat Loss Review

Even when we first get into lifting and start to see results, many of us hate completing the cardio element of our routines. If you are a hater of the dreaded treadmill, Turbulence Training may well be your Holy Bible.

This revolutionary program has proven why too much cardio can make you fatter, more tired and unhappy in general life, and even age faster!Here you’ll find Turbulence’s unique reverse-engineered cardio-beating solution, and the potential to burn off all of your body fat in 90min intervals over 12 weeks!

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Visual Impact Muscle Building Review

Visual Impact is a program well-known among the MM community due to its high accessibility and hundreds of functional exercises. This customized-for-you muscle building program not only teaches you how to perform key compound movements like squats and deadlifts, but also teaches you how to apply resistance and tension to each of your muscle groups in the right way.

Supercharge your workouts with this added physiological insight and more deeply understand how each piece of gym equipment will affect your progress!

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Muscle Building and Fitness Essentials


Best Recipes for Pre and Post Workouts

It’s never quite complete without getting the proper meal to supplement your workouts. Here are some best recipes to cook for pre and post workouts.

Nutritional Intake

Eat Them Right!

Always train hard! And you must eat the RIGHT foods to complete the cycle. It’s always good to know the proper nutrition you need to take and what not to!

Choose Your Workout Plan

Workout Plans for Men and Women

Best workout plans ever designed for men and women. Choose your workout plans that suits you the most. If there isn’t, you can always request for customized workout plans.

Ben Pakulski's Mi40


Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting, Brazilian…


The workout programs I found on MeanMuscles have been an eye opener for me! I was too hesistant to even try out 1 workout. Now I’m following 3 workouts already and seeing great results on my body! The layout plan has already been created for you. You just need perseverance on your side to make it happen! LILLIAN MACEY
The 30 Day Flat Belly Challenge was simply awesome!!! The workout illustrations with the execution steps over there are so easy to follow. I love the illustrations especially it highlights the working area of your body for each workout. So, you can see what’s happening! MATTHEW BRIAN
I really took some time to go through The Science section. There are training principles for beginners, advanced and elite athletes. Even though I consider myself as advanced, I learnt a lot from the beginners section alone! Very informational and useful for you to learn and follow. LASSENDRA LEE

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