Don’t Blame Your Genetics, Break the Code!
This is an informational site full of workout guides & advice by our team of professional personal trainers on how to grow your muscles fast the right way effectively and most importantly building it to last past your prime! Anyone with any type of body structure can achieve his or her goals. It’s possible! So, don’t blame your genetics! Do not get tied down to this mentality. Just break it!
Our Recommended Muscle Building Programs
Our Workout Programs
The Fitness Bible-Your Ultimate Guide To Bodybuilding And Diet:
Bodybuilding For Conditioning And Health
The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed!
Your email address will never be shared with anyone else. We respect your privacy.
Find out why over 125,000 readers have benefitted from the Fitness Bible!
Muscle Building and Fitness Essentials
Best Recipes for Pre and Post Workouts
It’s never quite complete without getting the proper meal to supplement your workouts. Here are some best recipes to cook for pre and post workouts.
Workout Plans for Men and Women
Best workout plans ever designed for men and women. Choose your workout plans that suits you the most. If there isn’t, you can always request for customized workout plans.
The workout programs I found on MeanMuscles have been an eye opener for me! I was too hesistant to even try out 1 workout. Now I’m following 3 workouts already and seeing great results on my body! The layout plan has already been created for you. You just need perseverance on your side to make it happen! LILLIAN MACEY
The 30 Day Flat Belly Challenge was simply awesome!!! The workout illustrations with the execution steps over there are so easy to follow. I love the illustrations especially it highlights the working area of your body for each workout. So, you can see what’s happening! MATTHEW BRIAN
I really took some time to go through The Science section. There are training principles for beginners, advanced and elite athletes. Even though I consider myself as advanced, I learnt a lot from the beginners section alone! Very informational and useful for you to learn and follow. LASSENDRA LEE