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Day: April 18, 2018

30 Day Flat Belly Challenge
30 Day Challenges

30 Day Flat Belly Challenge

April 18, 2018 by The MeanMuscles Team comments (0)

Do you happen to be one of those people who just cannot seem to get rid of that stubborn belly fat? If you are, then keep reading. This challenge is read more

Read morearrow_forward
30-Day Bubble Butt Challenge
30 Day Challenges

30-Day Bubble Butt Challenge

April 18, 2018 by The MeanMuscles Team comments (0)

Have you always wanted to improve your shape, but never find time to workout?

We have designed the ’30 Days Challenges’ for people who cannot spare more than 20-30 minutes a day to workout. read more

Read morearrow_forward
Arachidonic Acid
fatty acids

Arachidonic Acid

April 18, 2018 by The MeanMuscles Team comments (0)

This supplement is proven to be effective, as it benefits anaerobic metabolism and increases peak power generated by the muscles.

This type of intense workload is specific to short burst requiring sports like crossfit read more

Read morearrow_forward
Branched Chain Amino Acids (BCAAs)
Amino Acids

Branched Chain Amino Acids (BCAAs)

April 18, 2018 by The MeanMuscles Team comments (0)

Now it’s time to pay some attention to one very common supplement, which was used by the majority of athletes throughout the years.

We can consider the BCAA supplements a top-notch supplement, simply because read more

Read morearrow_forward

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MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
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Recent Posts

Kettlebell Exercises for Muscle Mass!
Kettlebell
Kettlebell Exercises for Muscle Mass!
by The MeanMuscles Team October 17, 2019

This workout targets the entire body. We have shoulder exercises, chest exercises, back exercises, as well as lower body exercises. All of them just by using a kettlebell! read more

Full Body Kettlebell Workout
Kettlebell
Full Body Kettlebell Workout
by The MeanMuscles Team October 17, 2019

For this article, we have prepared for you a full-body kettlebell workout, that will give a good run for the entire musculature. What that will do is simply engage different zones of the musculature in different ways and under different angles. read more

Six-Pack Abs Workout
Abs
Six-Pack Abs Workout
by The MeanMuscles Team July 24, 2019

In this workout guide, we have prepared for you an exercise, that will surely help you achieve a defined abdominal area, and maybe, if your nutrition is on point, a solid diced mid-section. read more

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