This is an alternative to pizza, without flour, which does not lose its unique flavor. This recipe for pizza does not give way to the original versions. Fresh cauliflower serves as the basis of a delicious crust. There are recommended ingredients in the recipe, but feel free to put your favorite products if you wish. read more
Month: June 2018
Tasty Pot with Tender Chicken, Curds and Eggs
Ingredients 300 g chicken meat 6 eggs 140 g low-fat cottage cheese 180 g cow’s cheese 120 g boiled corn 1 tablespoon olive oil Recipe Chicken meat is washed and cut into small pieces. Place in a saucepan and pour with water. Once the water boils, the meat is cooked no more than two minutes. read more
OMEGA-3 ESSENTIAL FATTY ACIDS
This supplement has been popular among trainees, mainly because of its immunity regulating properties. What are Omega-3 acids? They are actually in a group of nine polyunsaturated fatty acids, as the most important ones are the alpha linolenic acid, eicosapentaenoic acid and docosahexaenoic acid. The common thing between those 3, which puts them in the... read more
OMEGA-6 ESSENTIAL FATTY ACIDS
Most traditional foods that have a high organic and animal products content are rich in this fatty acid, called omega-6. However, the fast-paced, modern-day lifestyle implies the consumption of fast foods like sandwiches, pizza, etc. All these foods are poor in omega-6 fatty acids, which means that the long-term consumption of these foods may lead... read more
ZINC AND MAGNESIUM (ZMA)
These are two of the minerals, often insufficient for many bodybuilders. They are necessary for the normal course of most processes in the body, so the deficiency will slow or even stop those processes. Zinc regulates the production of testosterone so that zinc deficiency (in about 30% of athletes) leads to a decrease in blood... read more
GLUCOSAMINE
Glucosamine is a substance often used by physically active individuals, who use it for the sole purpose of arthritis prevention. If you are a beginner trainee and often rely on intense workout, which are extremely heavy for the joints and connective tissues, then keep reading to find out how this supplement will help you take... read more
ASHWAGANDHA- INDIAN GINSENG
This herb has been considered the fountain of youth for a very long time, but it is also scientifically proven to be an adaptogen. Many of its popular properties prove that it is the most potent and effective ayurvedan herb. What do we know about Ashwagandha? This herb, referred to as Ashwagandha, is originally named... read more
Ginger
For most people, especially those who enjoy cooking, ginger is just an herb. If you are among those people, then it would be good to know that the chemicals that ginger contains, make it the number one anti-oxidant in the world of herbs. What is ginger? Ginger is the popular name of the perennial plant ... read more
Yohimbine
In the world of sports, yohimbine is said to be a powerful formula for energy and fat burning. Outside of the sport, it is mentioned above all as an aphrodisiac. The word used here is not accidentally selected, but it suggests the African origin of the rare alkaloid. What is yohimbine? Yohimbe is one of... read more
Aloe Vera- The Fountain Of Youth
This plant is known for its rejuvenating properties, which is why it finds application in the cosmetic industry and is commonly used for moisturizing creams. Aloe Vera extract is also found in sunburn creams and balsams, as well as products that slow aging. What is Aloe Vera? Aloe (Asphodelaceae) is a tropical plant, naturally found... read more