Protein is one of the most researched molecules in biochemistry. The etymology of the term protein, originates from the Greek word “prota”, which means “first”, in the sense that protein is of first, foremost importance. This is undoubtedly because of protein’s fundamental, vital role in the organism. Out of all macronutrients, protein is the only... read more
Month: June 2018
Isotonic Drinks
In this article, we will discuss isotonic drinks, which are mainly used to support athletes throughout their workouts. But do they really have significant benefits, or is this just a placebo? Let’s find out. What are isotonic drinks? These are drinks that contain mineral salts that compensate for the loss of electrolytes during periods of... read more
D-ASPARTIC ACID (DAA)
Everyone has heard of the isometric shape of L-asparagine. It is one of the best sellers on the supplement markets. It metabolizes in a specific way, linked to a group of receptors in the frontal cortex of the brain, and turns into N-Methyl-D-Aspartate (NADA). We use all these complex names just to say it raises... read more
TRIBULUS TERRESTRIS
Tribulus is known for its many useful properties ascribed to it by folk medicine. In recent decades it has been one of the few herbs that are in the elite of nutritional supplements and is among the most popular products in sports supplementation. What is tribulus terrestris? Tribulus terrestris is an annual plant known in ... read more
FAT AND CARB BLOCKERS
You have been on a diet for a couple of weeks. The cravings are becoming uncontrollable and you constantly think of cheating on your diet. Forget the feeling of guilt and meet your new best friends- Carb and fat blockers. What are fat and carb blockers? These are a group of substances, which block the... read more
ATP – The Body’s Fuel
What is Adenosine-Triphosphate (ATP) and how can it be useful for physically active individuals? How does ATP work in the body? Adenosine-triphosphate is a nucleotide, built out of adenosine and 3 phosphate bases. ATP is ready to use chemical energy that can be released at any given moment. It is usually the smallest energy provider... read more
Caffeine
It probably wouldn’t surprise you that coffee and caffeine in general is the most used ‘supplement’ in the world. Of course, systematically abusing it to get the benefits, may lead to negative effects and risks for the organism. Ask yourself if your nervous, anxious behavior is caused by the third cup of coffee for the... read more
Ginseng – The Forgotten Energetic
Everyone has heard about ginseng – the root of youth and energy. Known for centuries in China and Korea in the last century, it has become a hit on the global market for healthy products. For more than a quarter of a century, it has also been a major ingredient of specialized sports supplements produced... read more
Creatine – Is It Really the Strongest Supplement?
Creatine is one of the most famous and effective supplements in strength sports. It is widely distributed and used because of the many benefits it can give to strength training athletes. What is creatine? Creatine was found in the early 19th century, as the first researches found out that its building blocks are the amino... read more
Long Term Creatine Use
Creatine appeared as a food supplement on the market in the early nineties. For nearly 20 years creatine has been one of the best-selling and yet preferred supplements by fitness enthusiasts and professional bodybuilders. However, in addition to that, during the period creatine has been on the market, there were many myths and legends revolving ... read more