Have you always wanted to achieve that thick, diced, lower-back? Say no more! We will present to you a workout which targets the back with a focus on the lower portion. read more
Year: 2018
20-Minute Fat Burning Circuit Workout for Women
Introduction If you’re looking to burn those extra couple of kilograms and finally achieve the so-desired flat, toned tummy, we have the right workout schemes for you. We are going to show you yet another quick, circuit fat burning workout with two variations. It is recommended that you alternate between Workout A and Workout B, ... read more
Advanced Fat Burning Workout for Men
Now, it is one thing to just burn fat, but it is a whole different story when you want to burn fat AND make the muscle look better. For this article, we will present to you an advanced fat burning workout. Besides giving you the chance to burn more calories in a shorter training session, ... read more
Home Fat Burning Workout for Women
Many women find it hard to invest time and money into a gym membership. Now, gym is your best pick if you want to improve and totally change the look of your physique and musculature. However, if your goal is simply losing weight, slimming down a bit and getting into an overall healthier state of... read more
Fat Burning Circuit Workout for Men
Introduction Circuit workouts have been known for decades and have gained more and more popularity over the years, since the “Golden age” of bodybuilding- The time when Arnold Schwarzenegger was in his prime. This type of workouts includes 1 exercise for each muscle group of the body, after a proper warm up. The circuit workout... read more
Basic Fat Burning Workout for Women
Introduction You’re a few pounds shy from your goal body-weight. However, for the past few weeks, your diet seems to have left you at a plateau- No change in weight. On top of that, you are on a busy schedule and time just doesn’t seem to work out (pun intended). Well if that’s you, this... read more
Basic 3-Day Fat Burning Workout for Men
Introduction Dadbod is one of 21st century’s biggest issues for men. For decades, the majority of men were fit, strong and functional with no specific approach to training and nutrition. However, the often-sedentary modern lifestyle, full of processed, sugar-dense foods, led many men to the WORST shape of their life- Beer belly, zero to none... read more
You Can Really Lose Weight Fast - Here’s How
In the fitness sphere, losing weight fast is often perceived as an impossible task. Experts often say that you need to give time to your body to react to the diet and exercise. Slowly and gradually does the body then shape itself, being influenced by enhanced metabolism and fat-burning. However, new studies show that there... read more
3 Best Weight Loss Exercises You Can Do Anywhere
Having a busy life is often not a choice. But working out can be if you know what to do. So, to help you make the most of your free time – whether you are at work or at a business trip or at a project tour – here are three incredible ways to lose... read more
Top 10 Weight Loss Foods
Whether you are wondering what to eat to lose weight in 2 weeks or are looking to etch out a 7-day diet plan for weight loss, it is important to know what food are good for your body and what not. While we are assuming that you already know the bad ones (no prize for ....) read more