Author: The MeanMuscles Team

This recipe is perfect if you consider a healthy breakfast because of the ingredients that will charge your body with energy for a long time without providing too much calories of artificial sweeteners and sugar. A perfect option for busy people. Make a quantity of cake with forest fruits for the whole week and store read more

A healthy kebab with garlic sauce!? Is it possible? Yes! With small modifications you can enjoy a delicious kebab with oats, chicken, spices. Ingredients Oat pancake 1 egg white 1 tablespoon oat flour and flax flour (50/50 combination) 10-15ml. water Chicken fillet (150g) 1-2 pinch of salt, black pepper, garlic powder Garlic sauce 2 tablespoons read more

Delicious protein cake with a total of 27 grams of protein per serving. A great alternative to ready-made cakes that you consume. The protein cake also has an average content of carbohydrates and fats, but thanks to the well-selected food sources used in the recipe, the cake will not have an adverse effect on blood read more

Extremely easy recipe for a wonderful and healthy apple smoothie, a decent substitute for dessert. Prep: 15 mins Cook: 5 mins Yields: 2 Ingredients 2 cups of milk 1 apple ¼ cup walnut ½ cup date or other dried fruit A product for thickening (2 bananas, 2 mangoes, 1 avocado, coconut oil, nut oil, 1/3 cup raw nuts, read more

Many people consider breakfast to be the most important meal of the day, but at the same time those are the exact people that skip it regularly. If you are one of them, we have an easy recipe for you, that will help you eliminate all your excuses as to why you are not having read more

Nowadays the modern man lives a hectic everyday life where he does not always find time for healthy food. This in most cases leads to intake of so-called “fast/junk food” – a bite of harmful foods filled with trans fats, carbohydrate bombs whose nutritional composition is unknown to us. The way to escape the habit read more

Protein bars / desserts are a very good way to take a wide range of nutrients in our meals. The benefits of homemade foods are numerous, but the most important of them is that we know what they actually contain. The “Pumpkin Temptation” protein bars are wonderful for a light snack between the main meals read more

This salad contains the necessary carbohydrates, fats, protein and vegetables and is an ideal meal for post-workout. It is relatively easy to prepare and is extremely delicious. Prep: 35 mins Cook: 20 mins Ingredients 3 pieces Chicken breast (halves) 1 teaspoon salt ½ teaspoon pepper 2 teaspoons olive oil 1 tablespoon lemon chips 2 tablespoons juice of read more

Delicious and easy to prepare protein shake for recovery after any sport. To make you will need a blender, banana, peach, yogurt, honey, oatmeal and protein powder. Ingredients 1 banana 1 peach 250 g yoghurt 1 tablespoon honey 30-50 g oats 1 dose of protein powder – chocolate or vanilla Recipe Cut the banana and read more

Autumn protein pancakes with apple and cinnamon are an incredible way for any person who wants to eat healthy and start their day full of energy and tone. Rich in complex / slow / carbohydrates, proteins, beneficial fats, and vitamins, they are suitable for both fitness maniacs and people leading an active lifestyle, also for read more