The deltoids are the muscle that either breaks or makes your physique. The wide, swept shoulder muscles are a sign of true aesthetics and strength. They also add up to the so-desired V shape. read more
Blog
Branched Chain Amino Acids (BCAAs)
Now it’s time to pay some attention to one very common supplement, which was used by the majority of athletes throughout the years.
We can consider the BCAA supplements a top-notch supplement, simply because read more
Building Big Muscles Workouts
Cardio workouts, sometimes known as aerobic workouts or aerobic exercises, are one of the best ways to start improving your overall health and your fitness level. Cardio workouts (cardiovascular, in full) are those that raise your heart and read more
Burn the Fat, Feed the Muscle review
Every now and then, a book comes out that completely reshuffles what was previously thought. Tom Venoto has done exactly that in this hugely successful ebook. It is without exaggeration that the MM family insists this is the absolute bible of fat loss.
We use ourselves, recommend it to others, and have seen fantastic results across the board as more and more dream bodies are gained. Discover the secrets of the world’s leanest! We’ll give you a clue: it’s not as much about getting ripped as you’d think, relying more on maximizing fat loss through nutrient timing and strategic exercise.
read more
Calves Priority Workout
In this article, we will show you a two-day workout split, which is suited for intermediate and advanced athletes, and focuses on the development of one of the most underrated muscle groups, namely- the calves. read more
Anabolic Steroids Part Three
The illegal side of steroids So far, in part one and two of the series, we learned about the essence of anabolic steroids (AC) and how they work in the body, leading to different effects and side effects. We discussed some of the main myths and misconceptions that accompany the subject, and today we will... read more
Anabolic Steroids Part Two
Common misconceptions and myths about anabolic steroids Now that we are familiar with how anabolic steroids interact with our body, causing different effects and side effects, we can cover some of the often-misunderstood facts about AS. Origin of the myths around steroids Usually, there are two types of opinions on steroids “It’s totally safe, bro,... read more
Anabolic Steroids Part One
The application, effects and side effects of anabolic steroids The history of performance enhancing in sports is as long as the history of the sports’ competitive side- From ancient Olympic games, the athletes have been searching for ways to improve and increase their own physical capabilities. As science advanced throughout the centuries, more and more... read more
Speed Principle
To a big extent, this popular method is contradictive to the usual training methodologies, that recommend us to mostly use an even and regular pace throughout the whole motion of the given exercise. This, of course, allows us to keep constant tension on the working musculature. The advantages to this type of training were talked... read more
Partial Reps
Every movement that requires us to overcome the resistance without reaching the maximum possible amplitude is a partial rep. However, unlike the incomplete ROM, the method of partial reps is more differentiated and can be realized in the first, second and third 1/3 of the movement’s amplitude. There are options, with which we can eliminate... read more