The main idea of doing a warm up, is getting your cardio-vascular, central nervous system (CNS), as well as the skeletal musculature activated, before your weightlifting workout, in order to increase its efficiency. Generally speaking, warming up refreshes the nerve paths along your central nervous system, but the most significant changes are in the vegetative ... read more
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Shoulder Dumbbell Workout
Overhead barbell movements are usually the king of exercises when it comes to developing the deltoids.However, diversifying the intense workouts with less intense, but more movement-control involving, unilateral exercises, will definitely lead to a positive adaptation, on a neuro-muscular level.
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Six Pack Shortcuts Review
Mike Chang’s name is never far off when you’re talking about who in the fitness community has the best washboard abs! His Six Pack Shortcuts workout became an instant YouTube success and his channels combined have over 5 million subscribers!
Now you can join the countless fans who fill Mike’s YouTube page with glowing testimonials: discover tons of in-depth ab-building guidance, as well as hours of exclusive content not available on his social channels, in his phenomenal new Six Pack Shortcuts! read more
Split Principle
Before we dive into the most commonly used principle of “Split training”, we will go through some information that concerns the contradiction between some of the principles used by advanced and elite athletes. When you open up a fitness magazine and read some of the articles on methods, used by elite athletes (competitors), there is... read more
Stomach Vacuum Exercise: What Is It And Does It Really Work?
You have done everything you can to carve your midsection – crunches, torso twists, and leg raises – but it’s just not working out. You have started core exercises to go with your abs workout routine but that flab seems stubborn as a mule. So, read more
Strength And Weight Training For Women
Even though this article is written to target women, the strength and weight training exercises mentioned here can be also applied to men. Should weight lifting replace cardio workouts? The simple answer to this question is NO! The two types of exercise should be done in combination, as this will give you the most effective ... read more
Stretching Methods and Techniques
There is a wide variety of physical activities that you can take on, to improve your overall health and well-being. Some of the activities focus on endurance, others on strength and third, are a combination of strength and endurance exercises. However, there is one group of exercises that helps us improve the even more important read more
Taurine And Beta-Alanine
We will look at two of the most popular amino acids for sports purposes – taurine and beta-alanine. Often, we can see them together in complex formulas, and many consumers take them as part of their stack, but because of their metabolic read more
The 3 Basic Principles of Eating Healthy
“Eating healthy” is one of those buzzwords that nutritionists and fitness experts use to emphasize the importance of a healthful diet. It is right up there with “daily exercise” and “cardio workout”, which are all just blanket terms to make us feel... read more