Bodybuilding-Posing

Bodybuilding-Posing

The most attractive part of a bodybuilding competition, when you’re in the audience, is practically a sum of isometric contractions of the competitors’ musculature, in other words- Posing. Isometric contractions are considered to be a ‘workout’ in a sense, that deepens the hardness, detail and separation of one’s musculature. Bodybuilders nowadays pay more and more ... read more

Anabolic Steroids Part One

Anabolic Steroids Part One

The application, effects and side effects of anabolic steroids The history of performance enhancing in sports is as long as the history of the sports’ competitive side- From ancient Olympic games, the athletes have been searching for ways to improve and increase their own physical capabilities. As science advanced throughout the centuries, more and more... read more

Incomplete Range of Motion

Incomplete Range of Motion

Training throughout the whole possible working amplitude of each exercise is extremely important for every trainee, whether they are a beginner or an advanced athlete. While advanced and elite athletes periodically revolve around that principle, it is a mandatory one for beginners. For intermediate trainees the full amplitude is not so effective, due to the... read more

Double and Triple Splits

Double and Triple Splits

It is well known that certain physiological factors (metabolism and cardio respiratory activation) grant the oxygen and energetic substances used by the working muscles. Such mobilization of the organism, done within a relatively short time window, is not possible without the active presence of the endocrine mechanisms. So, for example the release of the hormones... read more

Constant Tension

Constant Tension

Experts in bodybuilding can quickly differentiate a bodybuilder from a power-lifter and a weightlifter, even if the workout is done using the same exercises. Actually, this can be determined very easily, by just looking at the dynamics of the given person’s exercise execution. Weightlifters and power-lifters create strong inertial movements to overcome the limiting points... read more