workouts Archives - Page 2 of 9

Beginner Abdominal Workout

February 10, 2019 by The MeanMuscles Team comments (0)

This workout is designed for beginners. The main goal is targeting the abdominal muscles and developing their basic physical properties like strength and strength endurance. The workout includes a variety of exercises, that target the abdominal area under different angles. read more

Core Blaster Workout

February 9, 2019 by The MeanMuscles Team comments (0)

Briefly explained- We start off with a crunch movement to prep and warm up the abdominal area and then we move on to more complex exercises that target the surrounding muscles as well. In the middle of the workout, we have 3 sets for the lower back, after which we transition to the last 2 exercises, which are rather static and help you improve balance. read more

Superset Arm Workout

December 9, 2018 by The MeanMuscles Team comments (0)

This workout is designed for intermediate and advanced athletes, who are looking to retain their muscle mass and bring details to it, during the fat-loss, shredding period. read more

Forearm Training

December 9, 2018 by The MeanMuscles Team comments (0)

Today we will give you a workout that will specifically target the forearms- First, with the most famous free-weight bicep exercise, that puts tension on the forearms and second, with forearm isolated exercises under different angles, with different grips. read more

Arm Growth Workout

December 8, 2018 by The MeanMuscles Team comments (0)

The main goal of this structured arm training plan is to complete heavy movements in the 6+ repetition range. It is recommended that each set leaves you 1-2 repetitions in reserve and failure is reached only as given in the exercise table below. read more

Combined Arm Workout- Advanced

November 13, 2018 by The MeanMuscles Team comments (0)

For this arm workout, we will showcase to you a set of exercises, made to target the two most commonly known antagonists (opposite muscle groups)- The biceps and the triceps. read more

Feathered Triceps Workout

November 11, 2018 by The MeanMuscles Team comments (0)

For this workout, we will give you a structured triceps training scheme, designed specifically for the cutting period- The time when you’re looking to cut down on fat and get as lean as possible. read more

Massive Bicep Workout

November 11, 2018 by The MeanMuscles Team comments (0)

For this bicep workout, we will present to you a specific set of exercises, designed to help you grow MASSIVE, thick biceps. The workout revolves around free-weight exercises, that will engage not only the biceps, but also its surrounding pulling muscle groups- The Brachialis and forearms. read more

Split Bicep Workout

November 10, 2018 by The MeanMuscles Team comments (0)

In this article, we are going to give you a well assembled set of exercises, that will help you develop a full, thick and peaky biceps. The workout revolves around intense exercises, under different angles, which allows you to target all zones of the working musculature. read more

Beginner Triceps Workout

November 6, 2018 by The MeanMuscles Team comments (0)

For this triceps workout, we will give you a well-structured set of exercises, that will help you develop your triceps in terms of mass and strength. And while this workout doesn’t include intense training principles and methods, it is suited for beginner and intermediate athletes, who are looking for a nice variety of exercises, done under different angles. read more