Category: Legs

For this workout, we will give you an advanced exercise distribution and volume scheme, which is created so that it targets and develops your lower body musculature in every aspect, as the goal of this program is to increase strength, strength endurance and therefore improve the size and shape of your legs. read more

In this article, we will show you a two-day workout split, which is suited for intermediate and advanced athletes, and focuses on the development of one of the most underrated muscle groups, namely- the calves. read more

When it comes to building muscles, most people mainly concentrate on their upper body. They don’t care much about how skinny their thighs or leg muscles look and often find it difficult to train their lower body muscles. Are you one of those people? Do you find it difficult to get bigger thighs as well? ... read more

If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved.

We pretty much went through the quadriceps and calves’ anatomy briefly, giving read more

This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development. read more

So, what is the one muscle group that is the true indicator of a wonderful physique?

Some people will say the biceps, others will tell you that it’s the trapezius that is the real indicator of strength. read more