Fat Loss for Men - (51 pages)
The ultimate shredding guide for men, who want to get really lean and showcase an impressive musculature. This program is designed for men, who have already built a solid foundation of muscle. If you are skinny or skinny fat, this will not give you the optimal results.


Table of Contents

  • Introduction – Training for Shredding - Men
  • Preparations
  • Physiology of Weight Loss
  • How to Avoid Muscle Loss While Shredding
  • The Training Plans
  • The Workout- Exercises and Execution Steps
  • Training Tips
  • Cardio
  • The Shredding Diet 14-Day Meal Plan
  • The 3 Macronutrients- Protein, Carbohydrates and Fats
  • Dieting Tips
  • Reverse Dieting- How to Avoid the Sudden Weight Gain After A Diet
  • Conclusion

What’s Included:

Actionable Workout Tables

Printable Easy to Follow
Steps with Clear Illustrations

Our Incredible Shredding Diet
14-Day Meal Plan!


Start Your Shredding Journey Today!

for just $8.99