Introduction If you’re looking to burn those extra couple of kilograms and finally achieve the so-desired flat, toned tummy, we have the right workout schemes for you. We are going to show you yet another quick, circuit fat burning workout with two variations. It is recommended that you alternate between Workout A and Workout B, […]
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Now, it is one thing to just burn fat, but it is a whole different story when you want to burn fat AND make the muscle look better. For this article, we will present to you an advanced fat burning workout. Besides giving you the chance to burn more calories in a shorter training session, […]
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Many women find it hard to invest time and money into a gym membership. Now, gym is your best pick if you want to improve and totally change the look of your physique and musculature. However, if your goal is simply losing weight, slimming down a bit and getting into an overall healthier state of […]
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Introduction Circuit workouts have been known for decades and have gained more and more popularity over the years, since the “Golden age” of bodybuilding- The time when Arnold Schwarzenegger was in his prime. This type of workouts includes 1 exercise for each muscle group of the body, after a proper warm up. The circuit workout […]
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Introduction You’re a few pounds shy from your goal body-weight. However, for the past few weeks, your diet seems to have left you at a plateau- No change in weight. On top of that, you are on a busy schedule and time just doesn’t seem to work out (pun intended). Well if that’s you, this […]
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Introduction Dadbod is one of 21st century’s biggest issues for men. For decades, the majority of men were fit, strong and functional with no specific approach to training and nutrition. However, the often-sedentary modern lifestyle, full of processed, sugar-dense foods, led many men to the WORST shape of their life- Beer belly, zero to none […]
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In this article, we will show you a two-day workout split, which is suited for intermediate and advanced athletes, and focuses on the development of one of the most underrated muscle groups, namely- the calves. Day 1- Pump! During day one, our focus will be maximum and optimal blood filling of the calf musculature, meaning […]
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In this article, we will show you a typical split workout (doesn’t involve supersets) for the biceps, triceps and forearms. The main goal of this workout is gaining mass and strength in the arms department, meaning that you will be gaining pulling and pushing strength, along with the increase in effective weight (muscle mass). The […]
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If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved. We pretty much went through the quadriceps and calves’ anatomy briefly, giving you insights on the type of muscle fibers they are made out of. For this second article of the series, […]
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When it comes to working on your lower body, the exercises “Squat” and “deadlift” are the kings among all exercises. This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development. This means […]
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