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Category: workouts

The 5 Must-Do Compound Workouts!
Compound Workouts

The 5 Must-Do Compound Workouts!

August 28, 2022 by The MeanMuscles Team comments (0)

Compound workouts help to improve cardiovascular, strength and flexibility on the overall. By engaging multiple muscle groups, you are accumulating more volume for muscle groups and because of that you will be able to lift heavier loads. It helps you to encourage on hypertrophy, progressive overload, power and strength training.

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Simple & Effective Bodyweight Home Workout for Women in Their 30s
Home Workouts

Simple & Effective Bodyweight Home Workout for Women in Their 30s

December 25, 2021 by Jovan Grigorijev comments (0)

This article will demonstrate how a woman in their 30s can keep both health and physical form on point, without too much hassle. The workout takes 60 minutes together with a warm-up and the ending stretching.

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One Kettlebell, Six Workouts
Kettlebell

One Kettlebell, Six Workouts

August 21, 2020 by The MeanMuscles Team comments (0)

Kettlebells can turn out to be one of the most effective parts of your fitness equipment arsenal, even though they are not commonly used. We’d recommend kettlebells to anyone who has little to no time to visit a commercial gym. That is simply because kettlebells don’t really take a lot of space, meaning that they can be used in the comfort of your own home.

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HIIT Home Workouts Without Equipment
HIIT Workouts For Beginners

HIIT Home Workouts Without Equipment

July 16, 2020 by The MeanMuscles Team comments (0)

What would happen if we pinpoint the more effective way to say goodbye to your fats? Aerobic workouts last 30+ minutes, but a high-intense 20-minute or 25-minute workout might create a better effect. Oh, it spares your time too!

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5 Home Workouts to Keep You Fit During the Lockdown
Home Workouts

5 Home Workouts to Keep You Fit During the Lockdown

July 13, 2020 by Jovan Grigorijev comments (0)

Staying in shape during the lockdown doesn’t have to be any harder than usual. In this article, we are going to show you that working out during the lockdown doesn’t have to be any harder than usual.
Here we present you with 5 simple, no-equipment workouts to keep you fit during the pandemic.

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Chiseled Abs Workout
Abs

Chiseled Abs Workout

October 18, 2019 by The MeanMuscles Team comments (0)

The workout strictly prioritizes the development of the rectus abdominis, also known as the six-pack, as the set of exercises consists of ONLY crunching movements. And that is the exact movement during which the six-pack is most activated.

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Shredding Core Workout
Core

Shredding Core Workout

October 18, 2019 by The MeanMuscles Team comments (0)

The workout doesn’t prioritize a specific muscle group in the core, but rather aims for overall development. That is why we have crunches, raises, stability and static movements.

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Kettlebell Exercises for Muscle Mass!
Kettlebell

Kettlebell Exercises for Muscle Mass!

October 17, 2019 by The MeanMuscles Team comments (0)

This workout targets the entire body. We have shoulder exercises, chest exercises, back exercises, as well as lower body exercises. All of them just by using a kettlebell!

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Full Body Kettlebell Workout
Kettlebell

Full Body Kettlebell Workout

October 17, 2019 by The MeanMuscles Team comments (0)

For this article, we have prepared for you a full-body kettlebell workout, that will give a good run for the entire musculature. What that will do is simply engage different zones of the musculature in different ways and under different angles.

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Six-Pack Abs Workout
Abs

Six-Pack Abs Workout

July 24, 2019 by The MeanMuscles Team comments (0)

In this workout guide, we have prepared for you an exercise, that will surely help you achieve a defined abdominal area, and maybe, if your nutrition is on point, a solid diced mid-section.

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The MeanMuscles Team

MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
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Recent Posts

Testogen
TESTOSTERONE BOOSTERS
Testogen
by The MeanMuscles Team December 29, 2022
TestoGen is a testosterone booster supplement targeting men who are not in their 20s anymore but would like to improve their muscle growth, energy, and sex life. Since TestoGen is a 100% natural product, it is perfect for all of you who live a healthy lifestyle.
Why Protein Is Important for Post-Workout Recovery
PROTEIN
Why Protein Is Important for Post-Workout Recovery
by The MeanMuscles Team December 13, 2022
Should you eat proteins after working out? How much do you consume at different times during the day? Plus, since you burn more proteins during a workout, how and when should you replenish your body for recovery? Read on as we discuss how protein benefits the body after tough workouts.
Primary Macronutrients for a Healthy Diet Plan
diet-plans
Primary Macronutrients for a Healthy Diet Plan
by The MeanMuscles Team September 13, 2022
Every fitness enthusiast needs to understand that focusing on improving your diet is better than counting calories. Incorporate the correct food and get rid of the bad eating habits. This is where macronutrients come into play. They are a group of nutrients that provide your body energy to maintain its structure and functions.

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