Compound workouts help to improve cardiovascular, strength and flexibility on the overall. By engaging multiple muscle groups, you are accumulating more volume for muscle groups and because of that you will be able to lift heavier loads. It helps you to encourage on hypertrophy, progressive overload, power and strength training.
Category: workouts
Simple & Effective Bodyweight Home Workout for Women in Their 30s
This article will demonstrate how a woman in their 30s can keep both health and physical form on point, without too much hassle. The workout takes 60 minutes together with a warm-up and the ending stretching.
One Kettlebell, Six Workouts
Kettlebells can turn out to be one of the most effective parts of your fitness equipment arsenal, even though they are not commonly used. We’d recommend kettlebells to anyone who has little to no time to visit a commercial gym. That is simply because kettlebells don’t really take a lot of space, meaning that they can be used in the comfort of your own home.
HIIT Home Workouts Without Equipment
What would happen if we pinpoint the more effective way to say goodbye to your fats? Aerobic workouts last 30+ minutes, but a high-intense 20-minute or 25-minute workout might create a better effect. Oh, it spares your time too!
5 Home Workouts to Keep You Fit During the Lockdown
Staying in shape during the lockdown doesn’t have to be any harder than usual. In this article, we are going to show you that working out during the lockdown doesn’t have to be any harder than usual.
Here we present you with 5 simple, no-equipment workouts to keep you fit during the pandemic.
Chiseled Abs Workout
The workout strictly prioritizes the development of the rectus abdominis, also known as the six-pack, as the set of exercises consists of ONLY crunching movements. And that is the exact movement during which the six-pack is most activated.
Shredding Core Workout
The workout doesn’t prioritize a specific muscle group in the core, but rather aims for overall development. That is why we have crunches, raises, stability and static movements.
Kettlebell Exercises for Muscle Mass!
This workout targets the entire body. We have shoulder exercises, chest exercises, back exercises, as well as lower body exercises. All of them just by using a kettlebell!
Full Body Kettlebell Workout
For this article, we have prepared for you a full-body kettlebell workout, that will give a good run for the entire musculature. What that will do is simply engage different zones of the musculature in different ways and under different angles.
Six-Pack Abs Workout
In this workout guide, we have prepared for you an exercise, that will surely help you achieve a defined abdominal area, and maybe, if your nutrition is on point, a solid diced mid-section.