Introduction Dadbod is one of 21st century’s biggest issues for men. For decades, the majority of men were fit, strong and functional with no specific approach to training and nutrition. However, the often-sedentary modern lifestyle, full of processed, sugar-dense foods, led many men to the WORST shape of their life- Beer belly, zero to none […]
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In this article, we will show you a two-day workout split, which is suited for intermediate and advanced athletes, and focuses on the development of one of the most underrated muscle groups, namely- the calves. Day 1- Pump! During day one, our focus will be maximum and optimal blood filling of the calf musculature, meaning […]
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In this article, we will show you a typical split workout (doesn’t involve supersets) for the biceps, triceps and forearms. The main goal of this workout is gaining mass and strength in the arms department, meaning that you will be gaining pulling and pushing strength, along with the increase in effective weight (muscle mass). The […]
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If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved. We pretty much went through the quadriceps and calves’ anatomy briefly, giving you insights on the type of muscle fibers they are made out of. For this second article of the series, […]
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When it comes to working on your lower body, the exercises “Squat” and “deadlift” are the kings among all exercises. This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development. This means […]
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Crowded gyms are the worst nightmare for every trainee, especially when the gym is not well equipped, and has no more than 2 bench presses. This is the exact moment when a dumbbell workout is most appropriate- you don’t have to load the bar, you just pick the weights up and give them your best […]
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Overhead barbell movements are usually the king of exercises when it comes to developing the deltoids. However, diversifying the intense workouts with less intense, but more movement-control involving, unilateral exercises, will definitely lead to a positive adaptation, on a neuro-muscular level. One arm dumbbell shoulder presses This one-sided version of the shoulder press movement can […]
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In the morning, you rush to your working place because you are late. At the end of a long day you are tired- The thought of hitting the gym just never strikes your mind. No worries though, hitting the gym is not always necessary, as all you need, in order to complete a nice, quick, […]
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If you are looking to build big, bodybuilder-like muscles, then lifting weights is a great way to develop your musculature to its biggest potential, and make progress towards gaining better knowledge of your individual physiological capabilities. However, not everyone is looking to be a bodybuilder, so lifting weights is not the best activity for everyone […]
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There is a wide variety of physical activities that you can take on, to improve your overall health and well-being. Some of the activities focus on endurance, others on strength and third, are a combination of strength and endurance exercises. However, there is one group of exercises that helps us improve the even more important […]
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