Compound workouts help to improve cardiovascular, strength and flexibility on the overall. By engaging multiple muscle groups, you are accumulating more volume for muscle groups and because of that you will be able to lift heavier loads. It helps you to encourage on hypertrophy, progressive overload, power and strength training.
Kettlebells can turn out to be one of the most effective parts of your fitness equipment arsenal, even though they are not commonly used. We’d recommend kettlebells to anyone who has little to no time to visit a commercial gym. That is simply because kettlebells don’t really take a lot of space, meaning that they can be used in the comfort of your own home.
Staying in shape during the lockdown doesn’t have to be any harder than usual. In this article, we are going to show you that working out during the lockdown doesn’t have to be any harder than usual.
Here we present you with 5 simple, no-equipment workouts to keep you fit during the pandemic.