This article will demonstrate how a woman in their 30s can keep both health and physical form on point, without too much hassle. The workout takes 60 minutes together with a warm-up and the ending stretching.
Staying in shape during the lockdown doesn’t have to be any harder than usual. In this article, we are going to show you that working out during the lockdown doesn’t have to be any harder than usual.
Here we present you with 5 simple, no-equipment workouts to keep you fit during the pandemic.
For this article, we will present to you a convenient training program with two accents: Thighs and buttocks. You can include these two workouts in your weekly weight loss program. The good thing about this program is that it requires no equipment and can be done at home or even outside.