For this workout, we will show you a sequence of glute-focused exercises, that begin with basic, bodyweight exercises and move on to focus on heavier, uni-lateral movements. The uni-lateral movements are usually movements done separately on each limb.
Category: Glute
![Thrust-Focused Glute Workout](https://www.meanmuscles.com/wp-content/uploads/2018/10/93063812_m-1280-1280x510.jpg)
![Thrust-Focused Glute Workout](https://www.meanmuscles.com/wp-content/uploads/2018/10/93063812_m-1280-1280x510.jpg)
Thrust-Focused Glute Workout
For this workout, we will present to you a glute-focused workout, that emphasizes on thrusting movements, which, in our book are the number one glute builder. After working our way up to higher intensity with 3 basic exercises, we reach the barbell hip thrust, where we have to go ALL-OUT.
![Tight Butt Workout](https://www.meanmuscles.com/wp-content/uploads/2018/10/51808619_m-1280-1280x510.jpg)
![Tight Butt Workout](https://www.meanmuscles.com/wp-content/uploads/2018/10/51808619_m-1280-1280x510.jpg)
Tight Butt Workout
For this workout, we will give you a number of appropriately sequenced exercises for the glutes, which will ultimately help you develop a tighter butt in the long term.
As a mandatory warm up, we have the bodyweight squats, which we believe to be the best hip activator- Which is also why you will see this exercise at the beginning of pretty much every glute or leg workout that we have on our website.
![Strong Butt Workout](https://www.meanmuscles.com/wp-content/uploads/2018/10/71408913_m-1280-1280x510.jpg)
![Strong Butt Workout](https://www.meanmuscles.com/wp-content/uploads/2018/10/71408913_m-1280-1280x510.jpg)
Strong Butt Workout
This “Strong butt workout” is designed for advanced trainees, who are looking to stack on some serious muscle and strength. The workout starts off with a light, body-weight exercise as a further warm up, and moves on to heavier compound movements that contrast in repetitions.
![Squat Butt Glutes Workout](https://www.meanmuscles.com/wp-content/uploads/2018/10/62759271_m-1280-1280x510.jpg)
![Squat Butt Glutes Workout](https://www.meanmuscles.com/wp-content/uploads/2018/10/62759271_m-1280-1280x510.jpg)
Squat Butt Glutes Workout
For this workout, we will give you a classical glute workout, built around compound movements and moderate to high intensity. The workout is specifically designed to target your glutes, as well as its surrounding muscle groups secondarily.