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Fat Burning
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Fat Burning

Category: Fat Burning

20-Minute Fat Burning Circuit Workout for Women
For Women

20-Minute Fat Burning Circuit Workout for Women

August 30, 2018 by The MeanMuscles Team comments (0)

Introduction If you’re looking to burn those extra couple of kilograms and finally achieve the so-desired flat, toned tummy, we have the right workout schemes for you. We are going to show you yet another quick, circuit fat burning workout with two variations. It is recommended that you alternate between Workout A and Workout B, …

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Advanced Fat Burning Workout for Men
For Men

Advanced Fat Burning Workout for Men

August 30, 2018 by The MeanMuscles Team comments (0)

Now, it is one thing to just burn fat, but it is a whole different story when you want to burn fat AND make the muscle look better. For this article, we will present to you an advanced fat burning workout. Besides giving you the chance to burn more calories in a shorter training session, …

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Home Fat Burning Workout for Women
For Women

Home Fat Burning Workout for Women

August 28, 2018 by The MeanMuscles Team comments (0)

Many women find it hard to invest time and money into a gym membership. Now, gym is your best pick if you want to improve and totally change the look of your physique and musculature. However, if your goal is simply losing weight, slimming down a bit and getting into an overall healthier state of…

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Fat Burning Circuit Workout for Men
For Men

Fat Burning Circuit Workout for Men

August 27, 2018 by The MeanMuscles Team comments (0)

Introduction Circuit workouts have been known for decades and have gained more and more popularity over the years, since the “Golden age” of bodybuilding- The time when Arnold Schwarzenegger was in his prime. This type of workouts includes 1 exercise for each muscle group of the body, after a proper warm up. The circuit workout…

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Basic Fat Burning Workout for Women
For Women

Basic Fat Burning Workout for Women

August 22, 2018 by The MeanMuscles Team comments (0)

Introduction You’re a few pounds shy from your goal body-weight. However, for the past few weeks, your diet seems to have left you at a plateau- No change in weight. On top of that, you are on a busy schedule and time just doesn’t seem to work out (pun intended). Well if that’s you, this…

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Basic 3-Day Fat Burning Workout for Men
For Men

Basic 3-Day Fat Burning Workout for Men

August 18, 2018 by The MeanMuscles Team comments (0)

Introduction Dadbod is one of 21st century’s biggest issues for men. For decades, the majority of men were fit, strong and functional with no specific approach to training and nutrition. However, the often-sedentary modern lifestyle, full of processed, sugar-dense foods, led many men to the WORST shape of their life- Beer belly, zero to none…

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MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
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Recent Posts

Cardiovascular Training: The Importance of Cardio for Overall Fitness
Fitness Plans for Women
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by Katie Pierce March 4, 2023
Cardiovascular training is an essential component of overall fitness that should not be overlooked. With numerous benefits, incorporating cardio into your workout program is a great way to improve your physical and mental health.
Testogen
TESTOSTERONE BOOSTERS
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Why Protein Is Important for Post-Workout Recovery
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by The MeanMuscles Team December 13, 2022
Should you eat proteins after working out? How much do you consume at different times during the day? Plus, since you burn more proteins during a workout, how and when should you replenish your body for recovery? Read on as we discuss how protein benefits the body after tough workouts.

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