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Core Work
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Core Work

Category: Core Work

Abs vs Core - The Difference
Core Work

Abs vs Core - The Difference

February 9, 2019 by The MeanMuscles Team comments (0)

Now, if you are a beginner trainee and haven’t studied the human anatomy all that much, there might be no difference for you. However, when you understand it, there is actually a significant difference.

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6 Things to Know Before Getting Six-Pack Abs
Core Work

6 Things to Know Before Getting Six-Pack Abs

May 2, 2018 by The MeanMuscles Team comments (0)

A lot has been said, discussed, and even prophesied about getting that six-pack abs, but nothing seems to be written in stone. What approach to adopt? What types of exercises and food items to incorporate into your training plan? Or, just where to start? We at Mean Muscles understand your doubts and are here to…

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Top 8 Tips to Get 6-Pack Abs
Core Work

Top 8 Tips to Get 6-Pack Abs

May 2, 2018 by The MeanMuscles Team comments (0)

There are tens of hundreds of guides published online that talk about different ways in which you can get 6-pack abs in a shorter span of time. But hardly any of them list out actionable items; they just stick to the generality. Just knowing that one should “avoid unhealthy fats” is a useless tip when …

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Core Exercise For Bodybuilding: Why Are They Important?
Core Work

Core Exercise For Bodybuilding: Why Are They Important?

March 7, 2018 by The MeanMuscles Team comments (0)

Anyone who has ever tried working out or done bodybuilding must have heard about core exercise. They have a basic idea of what they mean, but are not quite sure about their importance. Or better, their importance in bodybuilding and

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Fast Abs Workouts For Beginners
Core Work

Fast Abs Workouts For Beginners

March 7, 2018 by The MeanMuscles Team comments (0)

Getting rid of belly fat is one of the biggest challenges for men and women. This is because we see pictures and read stories of successful people who have glowing six packs. And yet no matter how hard some people do the abs workouts, they

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How To Get Six Pack Abs
Core Work

How To Get Six Pack Abs

March 7, 2018 by The MeanMuscles Team comments (0)

Getting six pack abs is perhaps the ultimate dream of every man. This is mainly because women consider great abs as the ultimate symbol of sexiness in a man and having six pack abs also highlights the fact that you are a healthy individual

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ISO Tension – Boost Your Muscle Definition The Easier Way
Core Work

ISO Tension – Boost Your Muscle Definition The Easier Way

March 7, 2018 by The MeanMuscles Team comments (0)

Do you feel like you have reached a plateau with your bodybuilding regimen? Are you not able to increase your gains despite incorporating some of the more advanced techniques like the stomach vacuum?…

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Stomach Vacuum Exercise: What Is It And Does It Really Work?
Core Work

Stomach Vacuum Exercise: What Is It And Does It Really Work?

March 7, 2018 by The MeanMuscles Team comments (0)

You have done everything you can to carve your midsection – crunches, torso twists, and leg raises – but it’s just not working out. You have started core exercises to go with your abs workout routine but that flab seems stubborn as a mule. So,

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What To Know About Water Retention In Bodybuilding
Core Work

What To Know About Water Retention In Bodybuilding

March 7, 2018 by The MeanMuscles Team comments (0)

As someone who has taken keen interest in bodybuilding and fitness, you probably have heard of the term water retention before. You may also have a faint idea as to what it means and how that may be coming between you and your dream body. But, before jumping to conclusions, it is a good idea…

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The MeanMuscles Team

MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
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Recent Posts

Testogen
TESTOSTERONE BOOSTERS
Testogen
by The MeanMuscles Team December 29, 2022
TestoGen is a testosterone booster supplement targeting men who are not in their 20s anymore but would like to improve their muscle growth, energy, and sex life. Since TestoGen is a 100% natural product, it is perfect for all of you who live a healthy lifestyle.
Why Protein Is Important for Post-Workout Recovery
PROTEIN
Why Protein Is Important for Post-Workout Recovery
by The MeanMuscles Team December 13, 2022
Should you eat proteins after working out? How much do you consume at different times during the day? Plus, since you burn more proteins during a workout, how and when should you replenish your body for recovery? Read on as we discuss how protein benefits the body after tough workouts.
Primary Macronutrients for a Healthy Diet Plan
diet-plans
Primary Macronutrients for a Healthy Diet Plan
by The MeanMuscles Team September 13, 2022
Every fitness enthusiast needs to understand that focusing on improving your diet is better than counting calories. Incorporate the correct food and get rid of the bad eating habits. This is where macronutrients come into play. They are a group of nutrients that provide your body energy to maintain its structure and functions.

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