This workout is designed for intermediate and advanced athletes, who are looking to retain their muscle mass and bring details to it, during the fat-loss, shredding period.
For this bicep workout, we will present to you a specific set of exercises, designed to help you grow MASSIVE, thick biceps. The workout revolves around free-weight exercises, that will engage not only the biceps, but also its surrounding pulling muscle groups- The Brachialis and forearms.
In this article, we are going to give you a well assembled set of exercises, that will help you develop a full, thick and peaky biceps. The workout revolves around intense exercises, under different angles, which allows you to target all zones of the working musculature.
For this triceps workout, we will give you a well-structured set of exercises, that will help you develop your triceps in terms of mass and strength. And while this workout doesn’t include intense training principles and methods, it is suited for beginner and intermediate athletes, who are looking for a nice variety of exercises, done under different angles.
For this bicep workout, we will give you a nice set of exercises, that focuses on developing the so-desired, peaky bicep. Developing a bicep peak of course, depends on some individual factors like genetic muscle attachments- How your biceps attaches. The shorter your bicep is, the more prominent your peak will be.