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recipes
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recipes

Category: recipes

Low-Calorie Pizza
recipes

Low-Calorie Pizza

June 25, 2018 by The MeanMuscles Team comments (0)

Its a healthy variation of pizza indeed! A tasty alternative without flour which does not lose its unique flavor. The recipe for pizza does not give way to the ordinary versions. Fresh cauliflower serves as the basis of a delicious crust. There are recommended ingredients in the recipe, but feel free to put your favorite

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Protein Pancake Recipe
recipes

Protein Pancake Recipe

June 25, 2018 by The MeanMuscles Team comments (0)

Breakfast – many believe it is the most important meal of the day but at the same time we miss it so often. With this recipe you no longer have an excuse to miss it. The ingredients in the recipe for protein pancake will charge you with energy for a long time, thanks to complex

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Chicken Meatball Recipe
recipes

Chicken Meatball Recipe

June 25, 2018 by The MeanMuscles Team comments (0)

If you are tired of the boring and dry chicken fillet, maybe it is time to diversify with these delicious and juicy chicken meatballs. They are the ideal substitute for traditional grilled chicken meat, which most athletes include in their diet. They contain a variety of nutrients thanks to extra ingredients such as egg, onion.

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Delicious Oven-Baked Salmon With Herbs And Lemon
recipes

Delicious Oven-Baked Salmon With Herbs And Lemon

June 25, 2018 by The MeanMuscles Team comments (0)

Salmon is a great source of protein, very tasty and often preferred in the kitchen due to its good taste and the fact it can be very easily prepared. I will present to you a convenient and easy baked salmon recipe, which is prepared in a very low temperature oven filled with water for humidity.

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cabbage Soup Recipe
recipes

cabbage Soup Recipe

June 25, 2018 by The MeanMuscles Team comments (0)

The properties and healing effects of raw sour cabbage are well-known. It is an excellent source of vitamin C, lactobacilli and many nutrients. Fermented cabbage is even considered to be much healthier than intake of raw vegetables. Sour cabbage is also a source of various compounds that help the body fight cancer cells. Drinking cabbage.

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Forest Fruits Cake
recipes

Forest Fruits Cake

June 25, 2018 by The MeanMuscles Team comments (0)

This recipe is perfect if you consider a healthy breakfast because of the ingredients that will charge your body with energy for a long time without providing too much calories of artificial sweeteners and sugar. A perfect option for busy people. Make a quantity of cake with forest fruits for the whole week and store

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Kebab With Garlic Sauce
recipes

Kebab With Garlic Sauce

June 25, 2018 by The MeanMuscles Team comments (0)

A healthy kebab with garlic sauce!? Is it possible? Yes! With small modifications you can enjoy a delicious kebab with oats, chicken, spices. Ingredients Oat pancake 1 egg white 1 tablespoon oat flour and flax flour (50/50 combination) 10-15ml. water Chicken fillet (150g) 1-2 pinch of salt, black pepper, garlic powder Garlic sauce 2 tablespoons

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Delicious Protein Cake
recipes

Delicious Protein Cake

June 25, 2018 by The MeanMuscles Team comments (0)

Delicious protein cake with a total of 27 grams of protein per serving. A great alternative to ready-made cakes that you consume. The protein cake also has an average content of carbohydrates and fats, but thanks to the well-selected food sources used in the recipe, the cake will not have an adverse effect on blood

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Smoothie “Apple Pie”
recipes

Smoothie “Apple Pie”

June 23, 2018 by The MeanMuscles Team comments (0)

Extremely easy recipe for a wonderful and healthy apple smoothie, a decent substitute for dessert. Prep: 15 mins Cook: 5 mins Yields: 2 Ingredients 2 cups of milk 1 apple ¼ cup walnut ½ cup date or other dried fruit A product for thickening (2 bananas, 2 mangoes, 1 avocado, coconut oil, nut oil, 1/3 cup raw nuts,

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Healthy Carob Pancakes
recipes

Healthy Carob Pancakes

June 23, 2018 by The MeanMuscles Team comments (0)

Many people consider breakfast to be the most important meal of the day, but at the same time those are the exact people that skip it regularly. If you are one of them, we have an easy recipe for you, that will help you eliminate all your excuses as to why you are not having

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Recent Posts

Testogen
TESTOSTERONE BOOSTERS
Testogen
by The MeanMuscles Team December 29, 2022
TestoGen is a testosterone booster supplement targeting men who are not in their 20s anymore but would like to improve their muscle growth, energy, and sex life. Since TestoGen is a 100% natural product, it is perfect for all of you who live a healthy lifestyle.
Why Protein Is Important for Post-Workout Recovery
PROTEIN
Why Protein Is Important for Post-Workout Recovery
by The MeanMuscles Team December 13, 2022
Should you eat proteins after working out? How much do you consume at different times during the day? Plus, since you burn more proteins during a workout, how and when should you replenish your body for recovery? Read on as we discuss how protein benefits the body after tough workouts.
Primary Macronutrients for a Healthy Diet Plan
diet-plans
Primary Macronutrients for a Healthy Diet Plan
by The MeanMuscles Team September 13, 2022
Every fitness enthusiast needs to understand that focusing on improving your diet is better than counting calories. Incorporate the correct food and get rid of the bad eating habits. This is where macronutrients come into play. They are a group of nutrients that provide your body energy to maintain its structure and functions.

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