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Category: Barbell

The Ultimate Guide for Barbell Overhead Press
Barbell

The Ultimate Guide for Barbell Overhead Press

August 16, 2022 by The MeanMuscles Team comments (0)

This compound exercise involves muscle groups such as the triceps, shoulders, and traps. It involves the use of multiple joints in moving weights making it an efficient exercise in building strength and muscles.

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Barbell Upper Body Workout
Barbell

Barbell Upper Body Workout

March 6, 2018 by The MeanMuscles Team comments (0)

For this guide, we will focus only on barbell exercises, that will target the upper body musculature, namely- The chest, back, shoulders, biceps and triceps.
Now those of you that train using an upper/lower body split, know for a fact that

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Lower Body Barbell Workout
Barbell

Lower Body Barbell Workout

April 12, 2018 by The MeanMuscles Team comments (0)

As we already know, serious muscle growth requires well-dosed, heavy weights, circling around 65-85% of your one repetition maximum, with the repetitions being anywhere from 6 to 15, depending on the muscle group that you are training.

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The MeanMuscles Team

MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
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Recovery
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Embarking on the journey to address low testosterone involves a multifaceted approach that encompasses understanding symptoms, identifying causes, exploring remedies, and adopting preventive measures. This comprehensive guide has shed light on the intricacies of low testosterone and provided insights into the diverse strategies available for individuals seeking to reclaim their vitality.
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nutritional-intake
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by The MeanMuscles Team November 5, 2023
Your diet plays a substantial role in your overall health and, specifically, your testosterone levels. While some foods can potentially undermine testosterone production, a balanced diet rich in nutrient-dense foods can help maintain or boost your hormone levels. Furthermore, adopting a healthy lifestyle that includes regular exercise, adequate sleep, and stress management can further support your hormonal well-being.

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