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Category: Back

Mountain Back Workout
Back

Mountain Back Workout

September 15, 2018 by The MeanMuscles Team comments (0)

This is a back-priority workout, which will definitely boost the development of your back musculature, especially if it is a lacking muscle group for you. Just to leave a note here, the back is one of the hardest muscle groups to develop, mainly because you can’t see it while it’s working, meaning that you need to dive deep into the mind-muscle connection.

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Dense Back Workout
Back

Dense Back Workout

September 15, 2018 by The MeanMuscles Team comments (0)

Tons of pull-ups, pulldowns and cable exercises, but your back is still lacking… Why? Simply because the back really requires a ton of working load due to the size of the back musculature. Such working loads can be accomplished by executing primarily rowing movements.

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Oak Back Workout
Back

Oak Back Workout

September 8, 2018 by The MeanMuscles Team comments (0)

The back is often overlooked and under-trained, mainly because, well, you don’t really see it. And that’s mainly because of the failure to focus your attention on the exercises that emphasize on the various muscles in the back department.

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Wide Open Wings Back Workout
Back

Wide Open Wings Back Workout

September 6, 2018 by The MeanMuscles Team comments (0)

Most people struggle with thickness in the back department, however, there are just as many who have developed a rock solid, dense back, but when they hit a lat spread… It is just narrow. Well, if you happen to be one of those people, say no more! We are here to help you get over the lack of width in your back.

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Lats of An Olympian
Back

Lats of An Olympian

September 3, 2018 by The MeanMuscles Team comments (0)

Every gym trainee, at some point, has dreamed of being as shredded and aesthetic as those Greek sculptures. People back then only developed their bodies to such extent with functional movements, or, in other words- Everyday man chores!

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Christmas Tree Back Workout
Back

Christmas Tree Back Workout

September 2, 2018 by The MeanMuscles Team comments (0)

Have you always wanted to achieve that thick, diced, lower-back? Say no more! We will present to you a workout which targets the back with a focus on the lower portion.

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Mean Back Workout
Back Targeted Workouts

Mean Back Workout

April 9, 2018 by The MeanMuscles Team comments (0)

Many trainees miss some back-training sessions because they “can’t see their back”, and according to them therefore, there’s no point in training the muscle groups which you have no view of.

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The MeanMuscles Team

MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
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Recent Posts

The Power of the Squat
Compound Workouts
The Power of the Squat
by The MeanMuscles Team March 25, 2023
If you are entirely new to squats, then you may need to learn the proper techniques before executing it. Doing the squats can be initially challenging. Squats are not be rushed. We would recommend doing the box squats for beginners. As you keep doing it, pay attention to your form. Sooner or later, you can ditch the box and start with weights.
Cardiovascular Training: The Importance of Cardio for Overall Fitness
Fitness Plans for Women
Cardiovascular Training: The Importance of Cardio for Overall Fitness
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Testogen
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TestoGen is a testosterone booster supplement targeting men who are not in their 20s anymore but would like to improve their muscle growth, energy, and sex life. Since TestoGen is a 100% natural product, it is perfect for all of you who live a healthy lifestyle.

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