In this workout, we are going to give you a well-structured chest workout, that starts off with a body-weight exercise as a warm-up, and then move on to heavier and more complex, compound movements.
The workout starts from the classic, lower chest exercise- Parallel bar dips. Then, we transition to compound barbell movements that target the lower and middle chest. Towards the end, we do an incline dumbbell press and finish off with a light, stretching exercise.
For this workout, we are going to do a workout that starts off from double digit reps, at a lower intensity and then contrasts with the second part of the workout, where we do less than 8 repetitions and finish the compound exercises with 2 sets until failure for 6 repetitions.
For this article, we will present to you a workout, suitable for people who are on a cutting diet, which is expressed through a caloric deficit. If you are looking for muscle hypertrophy (size), check out our Massive chest workout, which is more suitable for a bulking period, unlike this workout, focused on isolation and high repetitions.
There are just too many ways on how to build chest muscles. You must be wondering what possibly could be the best chest workout out there? Before wondering that It’s really vital that you know how your body parts function before you start with your body building programs. Your chest is composed of two…