Testosterone is a hormone with a wide range of benefits that extend beyond its stereotypical association with masculinity. It plays a crucial role in physical health, mental well-being, sexual function, and the aging process. Maintaining healthy testosterone levels through lifestyle factors like diet, exercise, sleep, and stress management can have a profound impact on an individual’s overall quality of life.
For this specific article of our educational series, we will talk about how the body provides energy for physical activities of different kinds. Rest assured that even though the headline may look a bit confusing at first, the article won’t be full of complex scientific terms.