For this guide, we will focus only on barbell exercises, that will target the upper body musculature, namely- The chest, back, shoulders, biceps and triceps.
Now those of you that train using an upper/lower body split, know for a fact that
Month: March 2018
Best Chest Workout
There are just too many ways on how to build chest muscles. You must be wondering what possibly could be the best chest workout out there? Before wondering that It’s really vital that you know how your body parts function before you start with your body building programs. Your chest is composed of two…
Best Ingredients for a Muscle-Building Shake
A muscle building routine is incomplete without a proper diet or protein shake. Regardless of what other people may be telling you, your diet plays a vital role in your muscle building success.
Best Ways To Stay Motivated For A Muscle-Building Program
Staying motivated is not as easy as it seems. No matter what you are working on there will come a day when you do not feel like doing anything at all. The same can be said about muscle-building programs. As enthusiastic as you are, there will be off days when you do not have the
Bodybuilding Diet
“Bodybuilding is 80% diet.” This statement was uttered many years ago and made famous in the bodybuilding world by one of the greatest professional American bodybuilding trainers of his era, Vince Gironda.
Building Big Muscles Workouts
Cardio workouts, sometimes known as aerobic workouts or aerobic exercises, are one of the best ways to start improving your overall health and your fitness level. Cardio workouts (cardiovascular, in full) are those that raise your heart and
Anabolic Steroids Part Three
The illegal side of steroids So far, in part one and two of the series, we learned about the essence of anabolic steroids (AC) and how they work in the body, leading to different effects and side effects. We discussed some of the main myths and misconceptions that accompany the subject, and today we will…
Anabolic Steroids Part Two
Common misconceptions and myths about anabolic steroids Now that we are familiar with how anabolic steroids interact with our body, causing different effects and side effects, we can cover some of the often-misunderstood facts about AS. Origin of the myths around steroids Usually, there are two types of opinions on steroids “It’s totally safe, bro,…
Anabolic Steroids Part One
The application, effects and side effects of anabolic steroids The history of performance enhancing in sports is as long as the history of the sports’ competitive side- From ancient Olympic games, the athletes have been searching for ways to improve and increase their own physical capabilities. As science advanced throughout the centuries, more and more…
Speed Principle
To a big extent, this popular method is contradictive to the usual training methodologies, that recommend us to mostly use an even and regular pace throughout the whole motion of the given exercise. This, of course, allows us to keep constant tension on the working musculature. The advantages to this type of training were talked…