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If you are entirely new to squats, then you may need to learn the proper techniques before executing it. Doing the squats can be initially challenging. Squats are not be rushed. We would recommend doing the box squats for beginners. As you keep doing it, pay attention to your form. Sooner or later, you can ditch the box and start with weights.
Should you eat proteins after working out? How much do you consume at different times during the day? Plus, since you burn more proteins during a workout, how and when should you replenish your body for recovery? Read on as we discuss how protein benefits the body after tough workouts.
Every fitness enthusiast needs to understand that focusing on improving your diet is better than counting calories. Incorporate the correct food and get rid of the bad eating habits. This is where macronutrients come into play. They are a group of nutrients that provide your body energy to maintain its structure and functions.
Compound workouts help to improve cardiovascular, strength and flexibility on the overall. By engaging multiple muscle groups, you are accumulating more volume for muscle groups and because of that you will be able to lift heavier loads. It helps you to encourage on hypertrophy, progressive overload, power and strength training.
Sometimes a freak accident or some gym mistakes during a workout may cause your fitness goals to take an abrupt break. Therefore, we bring you the ultimate guide to workout injuries. We hope that this article helps you to prevent these injuries and learn more about the treatment and causes of workout injuries.
Starting a fitness program at home can be confusing, especially if you’re just starting out. There’s a plethora of data out there, and getting the right facts about fitness can quickly become a black hole of information. Discerning between science-backed facts and pseudoscientific fitness tips can be difficult. But with the right resources, you can build a strong foundation.