The Benefits of Testosterone: More Than Just a "Man's Hormone"

The Benefits of Testosterone: More Than Just a "Man's Hormone"

Testosterone is a hormone with a wide range of benefits that extend beyond its stereotypical association with masculinity. It plays a crucial role in physical health, mental well-being, sexual function, and the aging process. Maintaining healthy testosterone levels through lifestyle factors like diet, exercise, sleep, and stress management can have a profound impact on an individual’s overall quality of life.