Category Archives: Upper-Body Workouts»

Top 8 Tips to Get 6-Pack Abs

Top 8 Tips to Get 6-Pack Abs

There are tens of hundreds of guides published online that talk about different ways in which you can get 6-pack abs in a shorter span of time. But hardly any of them list out actionable items; they just stick to the generality. Just knowing that one should “avoid unhealthy fats” is a useless tip when […]

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6 Things to Know Before Getting Six-Pack Abs

6 Things to Know Before Getting Six-Pack Abs

A lot has been said, discussed, and even prophesied about getting that six-pack abs, but nothing seems to be written in stone. What approach to adopt? What types of exercises and food items to incorporate into your training plan? Or, just where to start? We at Mean Muscles understand your doubts and are here to […]

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Top 5 Foods to Complement Your Upper Body Workouts

Top 5 Foods to Complement Your Upper Body Workouts

The secret to building a muscular upper body lies in two things: participating in guided workout sessions on the bench press and consuming foods that are both high in calories and heart-healthy. You may already be practicing different upper body workout programs, but the reason why you are not beefing up is a lack of […]

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How to Get Bigger Arms

How to Get Bigger Arms

Big arms are a symbol of masculinity. They command respect and are a testament to a man’s strength and power. Besides, they make women go crazy and other men jealous. It’s like the male version of having nice curves: they make you more attractive to the opposite sex. Therefore, they make you feel more confident […]

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Best Chest Workout

Best Chest Workout

  There are just too many ways on how to build chest muscles. You must be wondering what possibly could be the best chest workout out there? Before wondering that It’s really vital that you know how your body parts function before you start with your body building programs. Your chest is composed of two […]

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