Anabolic Cooking Review

Anabolic Cooking Quick Start Nutrition & Cooking Guide

Looking to step your nutrition program up a bit? If so, the great news is there are some excellent programs out there that will help you take your nutrition from good to great. One such program we can recommend to you is definitely Dave Ruel’s Anabolic Cooking.

Designed for both men and women, this product can help anyone (no cooking skills required!) prepare healthy and delicious dishes that make dieting much easier.

This program, as the title indicates, is designed to help keep you in an anabolic state, thus helping you build muscle as quickly and readily as possible.

How does it stand up? Will it allow you to see optimal results? Read on to find out more…

Who Is Dave Ruel?

Dave Ruel

Dave Ruel

Dave Ruel, also known as the Muscle Cook is a bodybuilder turned chef who aims to help those who want to transform their physique learn how to do so without eating bland, boring foods.

Dave Ruel is a competitor himself, so he’s been through the grueling process of competition dieting as well as muscle building phases added between.

He’s learned what works and what doesn’t when it comes to building muscle mass tissue as effectively as possible. And, he knows just how important nutrition is in the big picture.

Without the right nutrition, seeing results will be next to impossible. Your diet can account for up to 75% or more of the results you see, so it’s not something you can accord to miss out on.

He’s designed Anabolic Cooking to make this easier for you.

What Is Anabolic Cooking?

So what exactly is Anabolic Cooking? This is a muscle building nutrition plan that comes complete with a number of great recipes that can be made using everyday ingredients that you already have in your house or that can easily be purchased at the local supermarket.

This is NOT an elaborate cookbook that’s only meant to be used by those who have years of cooking experience. One thing that Dave Ruel prided himself on when designing this book is that most of these recipes can be created by those who are beginners to cooking.

Anabolic Cooking

While you will need to know how to boil an egg and perform related tasks, you definitely do not need to be a certified chef to use these recipes. What you do need is an interest in cooking and nutrition. If you are looking to build muscle, chances are you already have both of these in place.

One nice thing about Anabolic Cooking is that it isn’t just a diet book or a recipe book, but rather, it combines both, giving you the best of all worlds. You’ll receive information on how to structure and plan a diet to help build lean muscle mass tissue while also receiving over 200 recipes designed to help pack on lean mass.

These recipes are spread out into breakfasts, lunches, dinners, snacks, shakes, and desserts, so you’ll have no shortage of options on what to prepare for every meal that you eat.

Anabolic Cooking testimony

You’ll also receive cooking and preparation tips to make your life easier. Since no one wants to spend hours each day preparing their meals, Dave Ruel has ensured that you can cook everything you need for this plan in less than 3 hours per week.

You’ll also get his post workout nutrition secrets that help you recover faster than ever from the workouts that you are doing along with getting money saving tips to help you stick to a lower grocery budget. As many people say that the top thing that prevents them from eating right is the cost of doing so, this is definitely an important consideration.

Anabolic Cooking Testimony

Finally, you’ll also get the details on what you should pick up to put in your kitchen for maximum results and get the need-to-know details on how to manage cheat meals along with your plan. When done right, cheat meals can help, rather than hinder your results.

The really nice thing is that you can get all of this for just $9 total, which in reality, is less than the cost of one fast food meal. The normal price of this book is $47, but he is now offering a one-time offer at this greatly reduced rate.

Who Should Consider Using Anabolic Cooking?

This product is perfect for anyone who is looking to do away with diet boredom and learn how to eat for muscle gain. If you struggle with nutrition and always seem to question what you are eating, you’ll get the support and guidance you need when you invest in this book.

It can be used by both men and women, young and old. As long as you are old enough to cook, you can use this plan.

For just being here reading our review on Anabolic Cooking, we give you one of Dave Ruel’s tasty breakfast anobolic recipe for you to try!

Dave Ruel's Blueberry Oatmeal

Dave Ruel’s Blueberry Oatmeal

Makes for 1 serving.


  • 3/4 cup oatmeal
  • 8 Egg Whites
  • 1/2 scoop (15g) of Chocolate Protein Powder
  • 2 teaspoons of Pure Cocoa Powder
  • 1 teaspoon of Splenda
  • 1 tbsp of Flax Oil
  • 1 cup of frozen Blueberries
  • 1/4 cup of water


Step 1:
In a big bowl, mix All the ingredients (except for the frozen blueberries)

Step 2:
Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)

Step 3:
Once the mix is cooked, add the frozen blueberries, mix everything and enjoy!

Nutritional Facts: (Per Serving)

  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g
  • Fat: 16g

What You’ll Get When You Order Anabolic Cooking

Anabolic Cooking Quick Start Nutrition & Cooking GuideWhen you order this product, you’ll receive the Anabolic Cooking Cookbook, which contains all the information noted above.

You’ll also receive the Quick Start Nutrition & Cooking Guide, which contains everything you need to know to get started right away.

Plus, you’ll also qualify to receive any updates that are done to the program for life. This way you are never out of the loop.


  • Easy to follow recipes that just about anyone can prepare
  • Uses everyday ingredients that are easy to get at a local grocery store
  • Does not require special cooking skills
  • Will provide nutritional guidance on how to eat to build muscle
  • Is a realistic plan for even the most busy of individuals
  • Is priced at a very reasonable price
  • Comes with a full 60 day money back guarantee
  • Offers a wide variety of recipes so no matter what your taste preferences happen to be, you should enjoy these dishes


  • May not work as well if you are a strict vegetarian
  • Does not provide any exercise advice, so you’ll need a separate program for your workouts

Our Verdict

Anabolic CookingIf you are someone who is struggling to stick with your nutrition plan, Anabolic Cooking is a fantastic recipe book and nutrition plan for those who want to build lean muscle mass without suffering from dietary boredom.

If the nutrition part of the equation is usually what you struggle with most, you will likely find great relief by using anabolic cooking with your workout protocol.

Once you try the recipes in this book, you’ll ever again desire to go back to your unhealthy eating ways.

Buy Anabolic Cooking Today!

Did you like this review? Was it helpful? Kindly share below

To sweeten up your purchase from us!

The Muscle Cook's 10 Most Anabolicious Recipes

Email to us your purchase receipt to and we will personally send you this free eBook ‘The Muscle Cook’s 10 Most Anabolicious Recipes by Dave Ruel as our token of appreciation!


Buy Anabolic Cooking Today!