Category Archives: The Science»

Anabolic Steroids Part Four

Anabolic Steroids Part Four

Custom steroids and the effect of AS on the female organism Now that we’ve went through the definition of Anabolic steroids, the main myths, misconceptions and side effects, which we observe with illegal production, we can discuss custom steroids, and the overall influence of AS on the female organism. Prohormones What are prohormones? Prohormone is […]

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Anabolic Steroids Part Three

Anabolic Steroids Part Three

The illegal side of steroids So far, in part one and two of the series, we learned about the essence of anabolic steroids (AC) and how they work in the body, leading to different effects and side effects. We discussed some of the main myths and misconceptions that accompany the subject, and today we will […]

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Anabolic Steroids Part Two

Anabolic Steroids Part Two

Common misconceptions and myths about anabolic steroids Now that we are familiar with how anabolic steroids interact with our body, causing different effects and side effects, we can cover some of the often-misunderstood facts about AS. Origin of the myths around steroids Usually, there are two types of opinions on steroids “It’s totally safe, bro, […]

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Anabolic Steroids Part One

Anabolic Steroids Part One

The application, effects and side effects of anabolic steroids The history of performance enhancing in sports is as long as the history of the sports’ competitive side- From ancient Olympic games, the athletes have been searching for ways to improve and increase their own physical capabilities. As science advanced throughout the centuries, more and more […]

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Post-Diet Approach

Post-Diet Approach

Have you ever had a friend who kept a diet for some time, then gained back 90-95% of the weight they lost, in less than a week? This is the so-called “Yo-Yo effect” of dieting. As we cleared out in the first article of this section (physiology of fat loss) there’s one very important thing […]

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Training During the Weight Loss Phase

Training During the Weight Loss Phase

So, as you should know by now, during the period of time, when we focus on building muscle (Off-season), our training is oriented towards higher intensity. This higher intensity, combined with powerful bodybuilding methods like cheating and forced repetitions is the perfect stimulus for hypertrophy and development of our musculature. However, when it’s time for […]

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Physiology of Weight Loss

Physiology of Weight Loss

Welcome to our ‘Weight loss’ section. In here, you will not see any specific diets. However, we will talk about how diets work and what the most common mistakes with them are. Many people consider weight loss to be a magical process that occurs when you do extensive cardio sessions and eat a lot of […]

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Alternating Sets

Alternating Sets

This is a modification of the priority workout. The idea behind this method is training mostly the bigger or lacking muscle groups. The sets for those groups alternate with local exercises for the smaller muscle groups, that are usually distant with the main muscle group. Some experts consider this method a super-set variation. Example So, […]

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Speed Principle

Speed Principle

To a big extent, this popular method is contradictive to the usual training methodologies, that recommend us to mostly use an even and regular pace throughout the whole motion of the given exercise. This, of course, allows us to keep constant tension on the working musculature. The advantages to this type of training were talked […]

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Partial Reps

Partial Reps

Every movement that requires us to overcome the resistance without reaching the maximum possible amplitude is a partial rep. However, unlike the incomplete ROM, the method of partial reps is more differentiated and can be realized in the first, second and third 1/3 of the movement’s amplitude. There are options, with which we can eliminate […]

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