Category Archives: By Equipment»

Chest Dumbbell Workout

Chest Dumbbell Workout

Crowded gyms are the worst nightmare for every trainee, especially when the gym is not well equipped, and has no more than 2 bench presses. This is the exact moment when a dumbbell workout is most appropriate- you don’t have to load the bar, you just pick the weights up and give them your best […]

Read More »»
Shoulder Dumbbell Workout

Shoulder Dumbbell Workout

Overhead barbell movements are usually the king of exercises when it comes to developing the deltoids. However, diversifying the intense workouts with less intense, but more movement-control involving, unilateral exercises, will definitely lead to a positive adaptation, on a neuro-muscular level. One arm dumbbell shoulder presses This one-sided version of the shoulder press movement can […]

Read More »»
Full Body Dumbbell Workout

Full Body Dumbbell Workout

In the morning, you rush to your working place because you are late. At the end of a long day you are tired- The thought of hitting the gym just never strikes your mind. No worries though, hitting the gym is not always necessary, as all you need, in order to complete a nice, quick, […]

Read More »»
Barbell Upper Body Workout

Barbell Upper Body Workout

For this guide, we will focus only on barbell exercises, that will target the upper body musculature, namely- The chest, back, shoulders, biceps and triceps. Now those of you that train using an upper/lower body split, know for a fact that using such a workout split doesn’t really let you include many exercises for each […]

Read More »»
Lower Body Barbell Workout

Lower Body Barbell Workout

As we already know, serious muscle growth requires well-dosed, heavy weights, circling around 65-85% of your one repetition maximum, with the repetitions being anywhere from 6 to 15, depending on the muscle group that you are training. However, many people think that isolating cable exercises will be the key factor to real muscle growth. We […]

Read More »»