Category Archives: Fitness Plans for Men»

Fat Loss Workouts

Fat Loss Workouts

Alright, if you’ve already gone through our “Weight Loss” section, you should know a couple of things about losing weight. The most important thing during a weight loss phase is your NUTRITION. During this phase, our workouts change from intense to DENSE workouts. This means that the weights used are lower, the reps are higher […]

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Elite Workouts

Elite Workouts

In this article, you will see what it takes to take your physique to the next level. (A competitive level for that matter) The workouts you are about to see here, are based around some of the most powerful principles and methodologies, which we went through in the first section of MeanMuscles. Now, we won’t […]

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Advanced Workouts

Advanced Workouts

Once you’ve built a decent base, using beginner principles and methods, you can move on to a more goal-focused routine, that is based on principles for advanced athletes. Principles you will see in the advanced workouts section. Split principle Priority principle Sets until failure Isometric contractions Contrast principle Cyclicality Okay so before we kick off, […]

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Beginner Workouts

Beginner Workouts

Welcome to our “Workouts” section. We hope that you’ve already gone through the “Muscle building” section, where we explain the methods and principles used in the beginner, advanced and elite workouts you will see in this section. If you haven’t checked them out yet, we will be referencing the principles with hyperlinks throughout the articles […]

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