Category Archives: Fitness Plans for Women»

Upper and Lower Body Workouts for Women

Upper and Lower Body Workouts for Women

In this workout guide, ladies, we will present to you a couple of workout regimens for the upper and lower body, which will help you carve that perfect butt and flat stomach you’ve been craving for so badly. You will notice that the emphasis in those workouts, is placed on the lower body (thighs, hamstrings, […]

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The Ultimate Training Guide for Women

The Ultimate Training Guide for Women

The main issue that many women have, when the question is “training”, is the fact that they are afraid of getting “Too muscular”. This guide will enlighten you with some information as to why this is not possible for the majority of females, and encourage you to have more frequent and productive gym workouts, combined […]

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Post Pregnancy Workouts

Post Pregnancy Workouts

After you give birth, you can start making a slow transition to normal workouts, that include activities you might have not been able to do, whilst you were pregnant (Cycling, certain exercises, etc.) The workouts will begin with low intensity, gradually reaching your previous feats of strength and endurance. Keep in mind though- Reaching your […]

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Training During Pregnancy

Training During Pregnancy

Hi there! Greetings and congratulations on your baby! For this special period of your life, we have prepared a series of articles regarding pregnancy/post pregnancy workouts and nutrition. These articles will help you stay in shape, and maintain your baby’s health and definitely yours too. Let’s talk about training during your pregnancy. Is it dangerous? […]

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