About us

The MeanMuscles Logo

For the Mean Muscles squad, it’s not enough to simply get shredded. We get ripped with bravado and thrive off each other’s energy with an injection of meanness to keep our workouts fired up. And that’s the concise thought behind our logo.

The melding of two Ms upon a red background represents our unrestrained drive and relentless mission for everlasting muscle generation. This logo has the potential to change your life – every time you picture it, channel the power of your thousands of MM teammates into making your next workout your meanest yet!

What we do

The Mean Muscles squad is driven by helping people around the world wake up and achieve the incredible body of which they’re capable. We don’t invest in bro science or unsubstantiated claims – the advice we bring you comes from professional bodybuilders and veteran trainers, who’ve spent hundreds of hours stacking our online database with in-depth guides, videos, eBooks and more.

We bring you refined regimes to hit every muscle group, detailed nutritional schedules for all variants of body goal, and expert advice on optimizing your muscle building and functional fitness. We also aim to rid the world of the genetics myth that holds so many back from realizing their muscle building potential. And we’re getting it done, one success story at a time!

The MeanMuscles Family

Mean Muscles is constantly pushing out new content and producing fitness gold. And with endorsements from some of the world’s most respected fitness experts, we’re only getting bigger. We are the embodiment of the mentality built by hard work.

It’s essential in muscle building, which calls for tremendous physical and mental commitment and focus, and nothing is more powerful. Our role is to keep you going, to fuel your motivation to achieve your best self, and to make sure you try out only the industry’s best muscle building & fitness programs, hand-picked for you by our team of pro trainers.

Most will quit and blame the method, the mindset, or their genetic code. Most will not discover our vast resource. Here you will find expert motivation, in-depth information, and an online community of shredders just like you. And with that, your place in the Mean Muscles family.

Don’t Blame Your Genetics. Break the Code!

Our tagline is simple – it’s the crux of what we stand for. And most importantly, it’s true. ABSolutely ANYBODY can transform their bodies in the way they’ve always dreamed. First, address your individual body and its fat compositions. Then, apply the correct nutrition in conjunction with day after day of hard work.

Soon enough, genetics are excluded from the equation. Work with Mean Muscles and break the code! Prove your genetics wrong and your work ethic right! And if you need some help, our experts are here to find the safest legal supplements to aid your journey.

We provide detailed reviews of the bodybuilding world’s most successful and popular programs, cutting away the hype to bring you the reality that matters. Welcome to Mean Muscles – we’re pumped you made it! If you have a story to share or questions to ask, find us at info@meanmuscles.com.

Now, launch your muscle production voyage right by checking out our FREE eBook below. Get that eBook and you’ll also receive our exclusive newsletter series. It’s packed with industry-leading information and offers which are hand-picked personally by our Mean Muscles training squad to simplify your lifestyle change and maximize your performance!

Site Usage Terminology

We have created this site simply for anyone from all walks of life to use it and benefit massively. Not only we have one of the best workout routines, recommended muscle building programs and supplemental product reviews, we also have built a solid knowledge-base which we call THE SCIENCE about muscle building!

We have broken down this section in to Training for Beginners, Advanced Athletes, Elite Athletes along with some advanced and elite principles of muscle building.

For those who are not sure where to start, this is the best place to go before you embark on following any of our workout plans and routines. Having this extra knowledge would give you the edge over others (especially fellow bodybuilders or anyone who simply wants to be fit and strong wanting to show off their bodily assets) in pursuing to get that body frame you always dreamed of! So start working your ass off and GET MEAN TODAY!

Ergonomic Site Design

Most mobile users tend to stare at their mobiles in the dark for long periods before hitting the bed and that could seriously hurt eye vision. Our site is ergonomically designed with a dark background with white texts to reduce eye strain and better readability.

If you happen to realize every social media apps are offering the dark mode settings including facebook of late.

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Our Recommended Muscle Building Programs

Our Recommended Muscle Building Programs

Testimonials

The workout programs I found on MeanMuscles have been an eye opener for me! I was too hesistant to even try out 1 workout. Now I’m following 3 workouts already and seeing great results on my body! The layout plan has already been created for you. You just need perseverance on your side to make it happen!

LILLIAN MACEY

The 30 Day Flat Belly Challenge was simply awesome!!! The workout illustrations with the excution steps over there are so easy to follow. I love the illustrations especially it highlights the working area of your body for each workout. So, you can see what’s happening!

MATTHEW BRIAN

I really took some time to go through The Science section. There are training principles for beginners, advanced and elite athletes. Even though I consider myself as advanced, I learnt a lot from the beginners section alone! Very informational and useful for you to learn and follow.

LASSENDRA LEE

Testimonials

The workout programs I found on MeanMuscles have been an eye opener for me! I was too hesistant to even try out 1 workout. Now I’m following 3 workouts already and seeing great results on my body! The layout plan has already been created for you. You just need perseverance on your side to make it happen!

LILLIAN MACEY

The 30 Day Flat Belly Challenge was simply awesome!!! The workout illustrations with the excution steps over there are so easy to follow. I love the illustrations especially it highlights the working area of your body for each workout. So, you can see what’s happening!

MATTHEW BRIAN

I really took some time to go through The Science section. There are training principles for beginners, advanced and elite athletes. Even though I consider myself as advanced, I learnt a lot from the beginners section alone! Very informational and useful for you to learn and follow.

LASSENDRA LEE