Category Archives: Articles»

How to Lose Weight Safely?

How to Lose Weight Safely?

The problem with quick weight loss guides on the internet is that there are just too many. If you are a newbie who is looking to lose weight safely and naturally, finding the right guide for your body type can become a challenge. You may not even be looking for advanced techniques; just basic steps […]

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ISO Tension – Boost Your Muscle Definition the Easier Way

ISO Tension – Boost Your Muscle Definition the Easier Way

Do you feel like you have reached a plateau with your bodybuilding regimen? Are you not able to increase your gains despite incorporating some of the more advanced techniques like the stomach vacuum? Well, worry not, because today we are going to introduce you to one more technique to include in your muscle training. Well, […]

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What to Know About Water Retention in Bodybuilding

What to Know About Water Retention in Bodybuilding

As someone who has taken keen interest in bodybuilding and fitness, you probably have heard of the term water retention before. You may also have a faint idea as to what it means and how that may be coming between you and your dream body. But, before jumping to conclusions, it is a good idea […]

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Core Exercise for Bodybuilding: Why are They Important?

Core Exercise for Bodybuilding: Why are They Important?

Anyone who has ever tried working out or done bodybuilding must have heard about core exercise. They have a basic idea of what they mean, but are not quite sure about their importance. Or better, their importance in bodybuilding and fitness. Today, we are going to put the spotlight on core exercises. What they are […]

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Stomach Vacuum Exercise: What Is It And Does It Really Work?

Stomach Vacuum Exercise: What Is It And Does It Really Work?

You have done everything you can to carve your midsection – crunches, torso twists, and leg raises – but it’s just not working out. You have started core exercises to go with your abs workout routine but that flab seems stubborn as a mule. So, then one question comes to mind – what can you […]

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Top 8 Tips to Get 6-Pack Abs

Top 8 Tips to Get 6-Pack Abs

There are tens of hundreds of guides published online that talk about different ways in which you can get 6-pack abs in a shorter span of time. But hardly any of them list out actionable items; they just stick to the generality. Just knowing that one should “avoid unhealthy fats” is a useless tip when […]

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Strength and Weight Training for Women

Strength and Weight Training for Women

Even though this article is written to target women, the strength and weight training exercises mentioned here can be also applied to men. Should weight lifting replace cardio workouts? The simple answer to this question is NO! The two types of exercise should be done in combination, as this will give you the most effective […]

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Building Big Muscles Workouts

Building Big Muscles Workouts

Cardio workouts, sometimes known as aerobic workouts or aerobic exercises, are one of the best ways to start improving your overall health and your fitness level. Cardio workouts (cardiovascular, in full) are those that raise your heart and breathing rate, getting the blood moving faster around your body. This will help you to burn off […]

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6 Things to Know Before Getting Six-Pack Abs

6 Things to Know Before Getting Six-Pack Abs

A lot has been said, discussed, and even prophesied about getting that six-pack abs, but nothing seems to be written in stone. What approach to adopt? What types of exercises and food items to incorporate into your training plan? Or, just where to start? We at Mean Muscles understand your doubts and are here to […]

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Top 5 Foods to Complement Your Upper Body Workouts

Top 5 Foods to Complement Your Upper Body Workouts

The secret to building a muscular upper body lies in two things: participating in guided workout sessions on the bench press and consuming foods that are both high in calories and heart-healthy. You may already be practicing different upper body workout programs, but the reason why you are not beefing up is a lack of […]

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