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Top 10 Weight Loss Foods

Top 10 Weight Loss Foods

Whether you are wondering what to eat to lose weight in 2 weeks or are looking to etch out a 7-day diet plan for weight loss, it is important to know what food are good for your body and what not. While we are assuming that you already know the bad ones (no prize for […]

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3 Best Weight Loss Exercises You Can Do Anywhere

3 Best Weight Loss Exercises You Can Do Anywhere

Having a busy life is often not a choice. But working out can be if you know what to do. So, to help you make the most of your free time – whether you are at work or at a business trip or at a project tour – here are three incredible ways to lose […]

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You Can Really Lose Weight Fast. Here’s How

You Can Really Lose Weight Fast. Here’s How

In the fitness sphere, losing weight fast is often perceived as an impossible task. Experts often say that you need to give time to your body to react to the diet and exercise. Slowly and gradually does the body then shape itself, being influenced by enhanced metabolism and fat-burning. However, new studies show that there […]

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How to Lose Weight Safely?

How to Lose Weight Safely?

The problem with quick weight loss guides on the internet is that there are just too many. If you are a newbie who is looking to lose weight safely and naturally, finding the right guide for your body type can become a challenge. You may not even be looking for advanced techniques; just basic steps […]

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ISO Tension – Boost Your Muscle Definition the Easier Way

ISO Tension – Boost Your Muscle Definition the Easier Way

Do you feel like you have reached a plateau with your bodybuilding regimen? Are you not able to increase your gains despite incorporating some of the more advanced techniques like the stomach vacuum? Well, worry not, because today we are going to introduce you to one more technique to include in your muscle training. Well, […]

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What to Know About Water Retention in Bodybuilding

What to Know About Water Retention in Bodybuilding

As someone who has taken keen interest in bodybuilding and fitness, you probably have heard of the term water retention before. You may also have a faint idea as to what it means and how that may be coming between you and your dream body. But, before jumping to conclusions, it is a good idea […]

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Core Exercise for Bodybuilding: Why are They Important?

Core Exercise for Bodybuilding: Why are They Important?

Anyone who has ever tried working out or done bodybuilding must have heard about core exercise. They have a basic idea of what they mean, but are not quite sure about their importance. Or better, their importance in bodybuilding and fitness. Today, we are going to put the spotlight on core exercises. What they are […]

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Stomach Vacuum Exercise: What Is It And Does It Really Work?

Stomach Vacuum Exercise: What Is It And Does It Really Work?

You have done everything you can to carve your midsection – crunches, torso twists, and leg raises – but it’s just not working out. You have started core exercises to go with your abs workout routine but that flab seems stubborn as a mule. So, then one question comes to mind – what can you […]

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Top 8 Tips to Get 6-Pack Abs

Top 8 Tips to Get 6-Pack Abs

There are tens of hundreds of guides published online that talk about different ways in which you can get 6-pack abs in a shorter span of time. But hardly any of them list out actionable items; they just stick to the generality. Just knowing that one should “avoid unhealthy fats” is a useless tip when […]

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Strength and Weight Training for Women

Strength and Weight Training for Women

Even though this article is written to target women, the strength and weight training exercises mentioned here can be also applied to men. Should weight lifting replace cardio workouts? The simple answer to this question is NO! The two types of exercise should be done in combination, as this will give you the most effective […]

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