Muscle Size vs Strength. It is always good to have a clear understanding of what the difference between the two is. So that you can tailor your muscle training exercises accordingly and have a better impact on your bodybuilding goals.
Category: Articles
Top 7 Strength-Building Foods That You Should Try
Here are the top seven delicious foods for strength training and stamina improvement. We have also made sure that these are easily available in the supermarkets across the United States and elsewhere.
7 Actionable Tips to Build Strength Naturally
But what if we told you that there are ways in which you can build muscle strength without losing patience? What if we gave you a few solid, actionable tips that will put your faith back in the concept of fitness? You would rejoice, we know it.
5 Old School Ways to Increase Body Strength
Bodybuilding dates back to the late nineteenth century where greats such as Eugen Sandow and Ed Fury promoted the art mainly for aesthetic and competitive purposes and less to increase body strength.
Injury Prevention
How to keep our joints, tendons and musculature safe and away from harm? When we talk about the effects of sport and exercising on our bodies, we mostly refer to the overall figure, muscle, fat, muscle tone, strength, stamina, and every other healthy aspect of the workout.
You Can Really Lose Weight Fast - Here’s How
In the fitness sphere, losing weight fast is often perceived as an impossible task. Experts often say that you need to give time to your body to react to the diet and exercise. Slowly and gradually does the body then shape itself, being influenced by enhanced metabolism and fat-burning. However, new studies show that there…
3 Best Weight Loss Exercises You Can Do Anywhere
Having a busy life is often not a choice. But working out can be if you know what to do. So, to help you make the most of your free time – whether you are at work or at a business trip or at a project tour – here are three incredible ways to lose…
Top 10 Weight Loss Foods
Whether you are wondering what to eat to lose weight in 2 weeks or are looking to etch out a 7-day diet plan for weight loss, it is important to know what food are good for your body and what not. While we are assuming that you already know the bad ones (no prize for ….)
10 Best Muscle-Building Exercises
Before you hit the gym, it’s always best to know and learn the best-muscle building exercises that you can be doing. This will be a great time saver and will help you point in the right direction towards obtaining a great body.
How To Lose Weight Fast
Everyone knows the drill when it comes to losing weight: Watch your diet, take in fewer calories, perform exercises regularly, and burn more calories. However, even after knowing these tips, why is it so hard to lose weight? Well, any endeavor requires a plan and a set of instructions that must be followed in order…