Everyone knows the drill when it comes to losing weight: Watch your diet, take in fewer calories, perform exercises regularly, and burn more calories. However, even after knowing these tips, why is it so hard to lose weight? Well, any endeavor requires a plan and a set of instructions that must be followed in order to be successful. The same goes for weight loss.
Amidst all the hype and lies surrounding the weight loss industry, it can be hard to separate the lies from the truth. Yes, a good diet can be successful, but are mainly used for short term goals. However, if you want to lose weight fast and safely, you have to go the extra mile. That’s why in today’s article, we will share a few tips on tweaking your lifestyle to lose weight fast and stay lean all year-round.
Stop Eating Only Salads – Eat Healthy And Watch Those Calories
It’s a familiar story: You pledge to honor a healthy weight loss diet, eat lots of salads and count every last calorie. But, soon enough you’re back to square one eating cupcakes, jumbo burgers and drinking unhealthy beverages, thinking ‘Opps, I messed up again’. This is a well-known habit, especially among females, who begin with a healthy salad diet, but get hungry and start looking for cookies to snack on.
It’s like going one step forward and two steps back in your weight loss attempt. While there is nothing wrong with having a healthy salad for lunch, you should add some clean protein, such as chicken breasts, eggs, guacamole, and avocados into your salads as well. Remember this: Every meal in your weight loss plan should have a protein element to keep you healthy and provide you with energy.
Eat Less At Restaurants – Replace Unhealthy Snacks At Home Or Office
Think about it: How many times do you eat out at restaurants in a week? Almost 10 to 11 times right? You can’t expect to lose weight by eating unhealthy food. Nevertheless, to lose weight fast you can: Cut back to just once a week of eating out. Not to mention, instead of ordering a large bowl of pasta with cheese consider eating a grilled chicken salad.
Additionally, replace all those unhealthy snacks you have stored in your home or office with healthy ones (fruits, trail mixes, nuts, dark chocolate or even beef jerky). Contrary to popular belief, snacking healthy foods actually prove to be productive for weight loss. This way eating healthy snacks in between meals with help keep your metabolism elevated and maintain a steady blood glucose level.
Team Up – Get A Weight Loss Buddy To Lose Weight Fast
When it comes to losing weight fast, it is imperative that you have clear goals. However, what’s even more important is having a source of motivation. So, get together with a friend who has much the same goals as you.
Take a walk with them every day and meet them for lunch or breakfast. And, don’t worry they won’t make faces when you order something for your health, rather than for the fun of it.
While you’re at it, consider getting a group together. Your own personal weight loss group! That way, if one person is not available, you can always hang out and discuss progress about your weight loss program with someone else.
Now, you must be wondering why is getting a group together important? The concern here is: When people “go on diets” they tend to start avoiding people. This is one of the main reasons they fall off the diet wagon.
Time To Get Fit – Start A Simple Exercise Routine
Every weight loss program needs to have an exercise component. It doesn’t have to be an actual exercise like swimming or jogging (although that would be great); instead you can consider doing something like crunches or jumping jacks during television commercials. You can even start something as simple as brisk walking every day for 20 minutes and eventually work up the intensity.
The main objective is to stay active and increase your metabolism. If you feel working out is stressful, consider doing something you like, such as dancing! Who doesn’t love dancing? Put your favorite song on, turn up the volume and dance around the house. This way you can burn more calories and avoid mindlessly munching snacks when bored.
Kick The Smoking Habit, Limit Alcohol Consumption, And Learn To Love Water
Yes, it is impossible to completely abstain from smoking or drinking alcohol. However, if your goal is to lose weight fast, then you have to cut down on your happy hours. Alcohol and cigarettes both contain toxic substances, which have absolutely no nutritional benefit whatsoever.
Therefore, kick the smoking habit, limit alcohol consumption and instead focus on drinking lots of water. Keep in mind that by replacing all sugary laden beverages with water, you will be able to boost your weight loss results.
So, now that you are familiar with the tips mentioned above, losing weight fast won’t be a problem. However, make sure that you do not quit and always try to be happy with your results. Keep in mind weight loss doesn’t have to be stressful. Instead try making it a fun activity by rewarding yourself for your gains and forgiving yourself for non-gains.