The problem with quick weight loss guides on the internet is that there are just too many. If you are a newbie who is looking to lose weight safely and naturally, finding the right guide for your body type can become a challenge. You may not even be looking for advanced techniques; just basic steps that you can follow on a day-to-day basis. Just a bunch of tweaks that you can make in your diet and existing exercise regimen to stay slim and fit. Isn’t that what you are looking for? If yes, then continue reading.
In order to address the newbie in you, we have created this condensed list of actionable items that you can easily perform at home. Whether you are a pregnant/lactating woman or a man above 60 who just wants to lose some weight, this guide will be helpful. The key to losing weight safely is to avoid supplements or advanced exercise routines. Just include a healthy diet and uninterrupted bodily activity in your life and that’s all you need to stay fit. Read more.
Lose Weight Safely Like a Champion
We have rigorously tested these tips to ensure that they actually work.
Be Selective in What You Eat
“To lose weight, you must embrace a vegan, gluten-free diet.”
Have you read this statement before? If yes, then let us tell you that it’s completely unwarranted for and a baseless one. Losing weight is in no way related to vegetarianism. Of course, cutting back on glutenous foods can positively affect your metabolism, and thereby your body’s frame, but cutting back on everything that’s on your plate right now is both unwise and wrong.
The idea, therefore, is to be selective in what you eat. Look at the nutritional information of the foods that you consume on a daily basis. Do you see that you are taking in a lot of processed sugar through sweets and cakes? Or maybe your daily intake of meat is beyond the limit? Is your diet devoid of minimum portions of proteins, fibers, and good fats? Then it’s time to tweak those.
In order to lose weight safely, you must revisit your diet options and check if the foods that are adding to your flab. A good way to do this is to replace certain foods with those that are known to aid in weight loss. Top fitness trainer Mike Geary’s excellent book The Fat Burning Kitchen lists such foods and is exactly what you are looking for.
Don’t go on a zero diet and fast like you live in a food-less world. The point, again, is to not limit your food intake but to tweak it a little. Drink lots of water throughout the day, avoid junk foods, and eat at the same time every day to help your body achieve its best version more easily.
Moreover, do not try out foods that you have never heard of just because it is claimed to be best for losing weight. The art of losing weight safely is to not drastically change your lifestyle but to make subtle changes that seem obvious.
The Drinking Game
An office-goer needs his/her cup of Joe several times a day throughout the week to stay alert at work. And at the end of the week, that is replaced by alcoholic beverages, often without any limits. When your body imbibes alcohol and sweetened soda, even in small amounts, it has to work harder than normal to digest and process them.
This eventually leads to preservation of extra fat in your body to create more energy. In layman’s terms, this may not sound like a big deal, but the toll such carbonated drinks with high levels of processed sugar take on your body is substantial.
While you don’t have to fully abstain from alcohol, you can balance it out with lime water and other unsweetened beverages. What’s good is that these drinks are also known to improve metabolism.
The sedentary lifestyle is one of the biggest threats to the mankind. Today, more and more people are warming their seats at work, followed by hours of leisure while binge-watching their favorite TV show. The amount of activity in an average adult’s life is almost near to zero. Which is what is affecting your health.
Insert a short period of exercise in your daily routine and this lack of activity can be easily addressed. You don’t have to take a gym membership or invest in expensive fitness equipment to make it happen. Include a 20-minute exercise in your morning or evening routine and observe the impact in as less as 30 days. Physical activity, when combined with a proper, nutritional diet can aid in your quest to lose weight safely.
Additionally, when you are not occupied with work, move around your workplace. Go for loo and water breaks more often so that you spend a considerable amount of time away from your desk, thereby putting those legs to use. This way, you can at least start your way into making your body get in the mood of staying fit. Losing those love handles or stiffening your belly then will not look like a long shot.
Proper solid and liquid diet matched with ample physical activity can go a long way in helping you lose weight safely. But while you do this, the most important factor is consistency. Observe diligence and discipline for a month and start seeing results. Enjoy cheat days every other day and your body will stop listening to you. These tips can be safely followed by people of all ages.