Should you spend hours on the abdominal mats each workout trying to build up these muscles or should you take the route of simply focusing on your diet plan? Or, maybe you need something else entirely.
When it comes to getting flat abs, the main focus you need to have is simply being able to lose belly fat. When you have too much fat covering the abs, it doesn’t really matter how big your abs may be, you still aren’t going to see the muscles underneath.
As you hunt down approaches, you may come across a program called the Truth About Abs. What’s this program all about and is it right for you? Let’s give you a brief run-down of what this program entails.
What the Truth About Abs Program Is All About
The Truth About Abs program is a program that is designed to cover all areas of your core development – your six pack abs workout, your strength training plan, as well as your diet.
It takes a very well-rounded approach to getting you results, which is great news as that is what is needed in order to get flat abs quickly.
This program is not some gimmicky program that is going to have you losing 10 pounds overnight however like some others claim (and rarely follow through with!).
Instead, this program takes the slow and steady approach. You’ll lose fat over time while maintaining optimal health and energy levels.
The Truth About Abs program is basically teaching you how to eat right and exercise for life, so do not view this as a short-term solution. Rather, it should be a lifestyle change approach that you stick with for the years to come.
Who Is Mike Geary
So, who is behind the Truth About Abs program? The creator of this program is Mike Geary, who has been working in the personal training industry for over a decade. He’s very experienced with training many people of all shapes and sizes and now has a very popular health and fitness newsletter that has hundreds of thousands of subscribers.
From this, he spawned his truth about abs program along with many other programs after that. He’s a very well rounded trainer who cuts to the chase and gives you the hard facts on what you need to do to get healthy and lose belly fat.
What You’ll Get When You Purchase the Truth About Abs Program
When you purchase the truth about abs program, you are going to get a 137-page book that provides a wealth of information covering nutrition, supplementation, as well as exercise. This is a great starter book for anyone who is looking to learn more about not just how to get six pack abs, but also attain a healthier and leaner body for the long haul.
Included in the book are the complete workout plans you’ll need to use to get started with the program along with picture demonstrations of all the exercises being performed. This makes it easy for even a brand-new beginner to get started with the approach.
Along with this book full of information, you’re also going to get four additional M-Power Fast Fitness Audio’s that cover additional information you need to reach your goals in record time. Mike also throws in the DVD titled ‘5 Keys to Guaranteed Fat Loss’ by Kim Lyon to ensure that you see the success that you desire.
Finally, you’ll also receive an 8-week dumbbell and body-weight based program that is designed to burn fat in a hurry and be performed in the comfort of your own home. You can do these workouts either after you have completed the main program or as an add-on on days when you need something quick and simple to do.
The best ab exercise is no abs workout! No! Seriously! Each video plays for about 20 minutes. My review covers all that for you in summary to save you all the time.
But the videos are seriously very informative and you can go ahead to watch it! Worth it!
This program is designed for both sexes. If you go to the sales page, there is a link for men and for women. Below is the screenshot of the sales page.
- Comes with a very informative manual that covers all the basic information of eating right and exercising properly
- Is a good program for beginners as well as those who are more advanced
- Gives a realistic approach to nutrition and eating (no crash diets)
- Is a relatively simplistic program to follow
- Will not require a huge time commitment however you will need to devote 4-5 days to exercising 30-60 minutes per day based on the workouts you choose
- Gives additional information for enhanced results in the form of the audio recordings
- Provides illustrations of exercises for those who have never performed them before
- Is a proven program – has thousands of testimonials from those who have done the program before
- Is one of the longest standing programs online – which illustrates that it’s not a fad approach
- Comes with a 60-day money back guarantee
- May not be fully challenging for those who are very advanced
- Will not work if the nutrition plan is not followed – however this is the case with any plan that aims to help you get flat abs
- Some users may find that the meal plan is a bit time consuming to follow
Overall, this is one of the longest running programs online and one that you can put your trust in. It’s still one of the top-rated plans and wouldn’t be so if people were not seeing results while following it.
The Truth About Abs program is a very realistic plan that doesn’t utilize any gimmicks or fad approaches but rather gives you solid information that you should then be able to use for years to come.
This isn’t just a program that will help you get flat abs but rather, a program that will help to improve your fitness and health all around. For that reason, it can really be used by anyone no matter what your goal happens to be.
This program also does not push a lot of expensive supplements either, which is a nice change of pace from some of the other programs out there.
All in all, if you purchase the Truth About Abs program and follow it as it’s designed, you should not be disappointed in the results that you see.
Did you like this review? Was it helpful? Kindly share below
To sweeten up your purchase from us!
Email to us your purchase receipt to email@example.com and we will personally send you this free 63-page eBook ‘Training & Nutrition Insider Secrets for a Lean-Body‘ as our token of appreciation!
This eBook valued at $17.99 is created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary. In this ebook you can discover over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.
Nutritional strategies combined with unique workout methods will help you trim your body fat and take your body to a whole new level of leanness.