Turmeric Tea “Golden Milk”

Turmeric Tea “Golden Milk”

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Turmeric tea is a popular drink throughout Asia and is known as “Golden Milk”. The benefits of turmeric are mainly due to the active compound called curcumin. Curcuma is a powerful antioxidant and has anti-inflammatory action.

Prep: 30 mins

Cook: 50 mins

Yields: 2 

MeanMuscles Ingredients

Ingredients

  • 1 cup of coconut milk
  • 1 glass of water
  • 1 tablespoon ghi oil
  • 1 tablespoon natural honey
  • 1 tablespoon turmeric (powdered, grated root or food supplement)
MeanMuscles Recipe

Recipe

  • Pour coconut milk and water into a saucepan and heat for 2 minutes.
  • Add butter, raw honey and turmeric powder for another 2 minutes.
  • Stir and pour in cups.

Turmeric as a spice has a low potent active substance (curcumin) – between 2-7% bioactivity.

To get even greater benefits from the slimming tea, you can use the turmeric tablets by dissolving the contents of the capsules in the filtered water instead of the spice.

Nutrition facts

Serving size- 1 cup

Calories 85
Protein 1
Fats 2
Carbohydrates 18

 

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