Turmeric Tea Golden Milk

Nutrition facts

85

Calories

1g

Protein

2g

Fats

18g

Carbs

30 mins

Preparation

50 mins

Cooking

2

Servings

Serving size- 1 cup

Turmeric tea is a popular drink throughout Asia and is known as “Golden Milk”. The benefits of turmeric are mainly due to the active compound called curcumin. Curcuma is a powerful antioxidant and has anti-inflammatory action.

turmeric tea golden milk

Ingredients

  • 1 cup of coconut milk
  • 1 glass of water
  • 1 tablespoon ghi oil
  • 1 tablespoon natural honey
  • 1 tablespoon turmeric (powdered, grated root or food supplement)
turmeric tea golden milk

Recipe

  • Pour coconut milk and water into a saucepan and heat for 2 minutes.
  • Add butter, raw honey and turmeric powder for another 2 minutes.
  • Stir and pour in cups.

Turmeric as a spice has a low potent active substance (curcumin) – between 2-7% bioactivity.
To get even greater benefits from the slimming tea, you can use the turmeric pills by dissolving the contents of the capsules in the filtered water instead of the spice.

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